for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 10:49am by Mazza aka Fitso

Swim > Open Water

Follow User
0 👍

Time
45:59
Miles
0.53
per 100m
5:25
Pacing
0%
Cals
112
Cadence
46
BPM
86
%MHR
48
B/mi
7497
Surface
Lake
Temp
29°C

lake

Notes & Comments

1) 0.5km - 20:28(40:56/km) 98/127bpm [4011b/km] 69cal 9/46rpm
2) 0.35km - 25:31(1:13:56/km) 77/108bpm [5693b/km] 43cal

20:28 25:31

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:57	94 85-101	3755	41 28-66
0.12	7:01	4:33	1:13:05	98 84-116	7163	49 28-76
0.19	12:25	5:24	1:26:53	92 73-125	7993	53 26-92
0.25	16:55	4:30	1:12:20	103 86-119	7451	48 32-66
0.31	20:28	3:33	57:14	103 88-127	5895	36 22-42
0.37	30:56	10:27	2:48:17	84 71-108	14135	37 26-52
0.43	36:09	5:13	1:23:57	79 70-94	6632	-
0.50	40:29	4:20	1:09:42	71 63-79	4949	-
0.53	46:35	6:06 +34	3:37:42	68 53-95	14804	-

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

46 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:55	1:08:04	More
800m	40:28	1:21:25	More

Predictions

Dist	Time	Per Mile
400m	20:36	1:22:53
750m	40:07	1:26:05
1km	54:26	1:27:36
1500m	1:23:39	1:29:45
1 mile	1:30:08	1:30:08
1.9km	1:47:28	1:31:02
3km	2:54:25	1:33:34
3.8km	3:44:04	1:34:54
5km	4:59:44	1:36:28
10km	10:24:55	1:40:34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals