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Tue 3rd Jun 2025 at 12:26pm by rich_c

Run > General
  • Time
    31:04
  • Miles
    3.08
  • Min/mi
    10:05
  • Pacing
    92.6%
  • WAVA
    48.97
  • Stride(cm)
    100
  • Cals
    496
  • Cadence
    160
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 163cal
2) 1mi - 9:59(9:59/mi) 160cal
3) 1mi - 9:44(9:44/mi) 160cal
4) 0.08mi - 47(9:36/mi) 13cal
10:33 9:59 9:44 47

Pace

24% 58% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 158 156-160 4/1
0.25 2:47 1:19 10:32 158 156-160 5/1
0.38 4:06 1:19 10:30 158 154-162 2/2
0.50 5:24 1:18 10:24 160 158-162 2/1
0.63 6:37 1:13 9:48 159 154-162 1/5
0.75 7:53 1:16 10:10 161 160-162 1/2
0.88 9:17 1:24 11:09 159 156-162 5/1
1.00 10:33 1:16 10:09 160 158-162 3/3
1.13 11:48 1:15 10:00 159 156-162 4/2
1.25 13:05 1:17 10:19 160 158-162 2/2
1.38 14:25 1:19 10:35 160 158-162 2/2
1.50 15:38 1:13 9:44 160 158-160 1/2
1.63 16:55 1:17 10:16 160 158-160 2/2
1.75 18:08 1:13 9:46 160 158-160 1/5
1.88 19:21 1:13 9:44 160 158-160 4/0
2.00 20:32 1:11 9:30 159 158-160 3/1
2.13 21:48 1:16 10:07 159 156-160 3/2
2.25 23:02 1:14 9:48 160 158-160 3/2
2.38 24:13 1:11 9:28 160 158-160 2/1
2.50 25:27 1:14 9:54 160 158-160 1/6
2.63 26:40 1:13 9:42 160 158-160 4/5
2.75 27:55 1:15 10:01 159 156-160 3/2
2.88 29:07 1:12 9:34 160 160-164 2/6
3.00 30:16 1:09 9:14 160 156-162 1/3
3.08 31:04 48 9:46 161 160-162 3/1

Elevation

Asc 34m, Range 13m, Flat prediction 31:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 3.1 31:04 10:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 37.10% More
800m 4:47 9:36 42.67% More
1km 6:01 9:41 44.63% More
Mile 9:41 9:41 47.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 49.12
5km 31:21 10:05 48.93
5M 51:55 10:23 48.24
10km 1:05:22 10:31 47.88
10M 1:48:15 10:50 47.51
Half 2:24:07 11:00 47.13
20M 3:45:42 11:17 47.11
Mara 5:00:29 11:28 47.34
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