rich_c

M55

About
Bests
All Races
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Mileage
Training

Races
70
Miles
8037
Miles
20
Miles
159
WAVA
63.86%
5k
22:00
10k
45:28
Half
1:39:20
Mara
4:04:08

About Me
Started running in 07 as football had given me up but the pounds hadn't! Managed to now run half marathons and first marathon, lost over a stone (and it stays off!) Show More...

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Recent Training
24th Apr	General	2.4mi	25:34
22nd Apr	General	3mi	32:22
19th Apr	General	3.1mi	32:57
16th Apr	General	2.6mi	33:36
11th Apr	General	3mi	33:27

12 Month Benchmarks	Run	Bike
Mile	9:09	1:16
5k	34:03	4:58

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	48	24:35 54.64	22:58 58.92					22:00 63.86	23:06 61.29	22:51 62.44	22:40 63.44	22:00 7:05/mi	63.86
6mi	2			47:15 55.97	43:34 61.18							43:34 7:16/mi	61.18
10km	6		46:58 58.33	50:06 55.11		45:28 61.21	46:28 60.37	47:33 59.95				45:28 7:19/mi	61.21
13.1mi	13	1:44:39 56.75	1:41:24 58.97	1:39:20 60.65	1:42:11 59.44		1:43:22 59.24	1:45:09 59.22	1:54:23 54.89			1:39:20 7:35/mi	60.65
26.2mi	1					4:04:08 52.59						4:04:08 9:19/mi	52.59

2017		Result	WAVA	Distance
6 May	Market Harborough parkrun SB	22:40	63.44	5km
22 Apr	Market Harborough parkrun	22:44	63.26	5km
2016		Result	WAVA	Distance
15 Oct	Market Harborough parkrun	22:51	62.44	5km
23 Jul	Market Harborough parkrun SB	22:51	62.44	5km
9 Apr	Market Harborough parkrun	23:11	61.55	5km
2015		Result	WAVA	Distance
25 Jul	Market Harborough parkrun	24:44	57.24	5km
4 Jul	Market Harborough parkrun	24:29	57.83	5km
27 Jun	Market Harborough parkrun	24:48	57.09	5km
20 Jun	Market Harborough parkrun	23:59	59.03	5km
13 Jun	Market Harborough Half Marathon SB	1:54:23	54.89	13.1mi
23 May	Market Harborough parkrun SB	23:06	61.29	5km
16 May	Market Harborough parkrun	23:56	59.16	5km
9 May	Market Harborough parkrun	23:24	60.51	5km
25 Apr	Market Harborough park run - Inaugural	23:58	59.07	5km
18 Apr	Northampton parkrun	23:13	60.98	5km
11 Apr	Corby parkrun	23:55	59.20	5km
28 Mar	Corby parkrun	24:02	58.46	5km
21 Mar	Corby parkrun	23:33	59.66	5km
14 Mar	Corby parkrun	23:27	59.91	5km
7 Mar	Corby parkrun	24:06	58.30	5km
28 Feb	Northampton parkrun	23:44	59.20	5km
21 Feb	Northampton parkrun	23:50	58.95	5km
14 Feb	Corby parkrun	25:33	54.99	5km
7 Feb	Northampton parkrun	24:18	57.82	5km
2014		Result	WAVA	Distance
15 Nov	Corby parkrun	23:53	58.83	5km
1 Nov	Northampton parkrun	23:12	60.56	5km
18 Oct	Corby parkrun	23:44	59.20	5km
11 Oct	Corby parkrun	23:04	60.91	5km
13 Sep	Northampton parkrun	22:45	61.76	5km
6 Sep	Northampton parkrun	22:01	63.81	5km
30 Aug	Northampton parkrun	22:06	63.57	5km
23 Aug	Northampton parkrun	22:04	63.67	5km
16 Aug	Northampton parkrun PB	22:00	63.86	5km
9 Aug	Northampton parkrun	22:33	62.31	5km
2 Aug	Northampton parkrun	22:16	63.10	5km
26 Jul	Northampton Parkrun	22:27	62.58	5km
19 Jul	Northampton Parkrun	22:45	61.76	5km
5 Jul	Northampton Parkrun	22:53	61.40	5km
28 Jun	Northampton parkrun	22:59	61.13	5km
14 Jun	Corby parkrun	23:03	60.95	5km
7 Jun	Corby parkrun	23:13	60.52	5km
24 May	Corby parkrun	23:09	60.69	5km
18 May	Leicester's big 10k SB	47:33	59.95	10km
11 May	Hinckley/Bosworth Half SB	1:45:09	59.22	13.1mi
26 Apr	Corby parkrun	22:42	61.89	5km
19 Apr	Corby parkrun	22:34	62.26	5km
29 Mar	Corby parkrun	23:00	60.62	5km
22 Mar	Corby parkrun	23:15	59.97	5km
8 Mar	Corby parkrun	23:26	59.50	5km
26 Jan	Brass Monkey 10k	47:53	59.06	10km
2013		Result	WAVA	Distance
3 Mar	Silverstone Half Marathon SB	1:43:22	59.24	13.1mi
10 Feb	Brass Monkey 10k SB	46:28	60.37	10km
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	4:04:08	52.59	26.2mi
29 Jan	Brass Monkey 10K PB	45:28	61.21	10km
2011		Result	WAVA	Distance
25 Sep	Great Kibworth Run	1:44:50	57.94	13.1mi
8 May	Hinckley/Bosworth Half SB	1:42:11	59.44	13.1mi
30 Jan	Brass Monkey 6 PB	43:34	61.18	6mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:39:20	60.65	13.1mi
12 Sep	Robin Hood Half Marathon	1:44:29	57.66	13.1mi
23 May	Great Daffodil Run SB	50:06	55.11	10km
9 May	Hinckley/Bosworth Half	1:45:47	56.95	13.1mi
7 Feb	Brass Monkey 6 SB	47:15	55.97	6mi
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:41:24	58.97	13.1mi
24 Jun	Hinckley Town Centre 5k SB	22:58	58.92	5km
5 May	Silverstone 10k EMGP Series SB	46:58	58.33	10km
15 Mar	Silverstone Half Marathon	1:46:05	55.98	13.1mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon SB	1:44:39	56.75	13.1mi
14 Sep	Robin Hood Half Marathon	1:46:49	55.60	13.1mi
17 Jul	Standard Chartered Great City Race SB	24:35	54.64	5km
22 Jun	Torbay Half Marathon	1:57:46	50.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	19	12	19	0	0	0	0	0	0	0	0	78
2023	25	20	25	25	26	21	11	17	5	13	22	16	226
2023	0	0	0	0	0	0	20	0	0	0	0	0	20
2022	24	14	16	7	4	4	11	10	6	2	2	2	100
2022	43	27	13	26	28	8	5	21	17	11	10	24	232
2021	0	0	0	0	0	0	0	11	17	9	10	13	58
2021	9	12	4	4	1	0	0	11	26	20	30	31	147
2020	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	46	50	50	60	71	69	56	7	0	0	0	0	409
2017	58	44	63	78	46	55	55	62	33	34	50	40	618
2016	55	52	70	85	70	97	76	68	61	64	69	44	811
2015	20	60	71	78	85	55	29	18	5	42	62	28	554
2014	54	21	81	82	60	67	67	74	42	61	54	58	720
2013	71	72	56	55	56	49	48	62	56	31	42	43	641
2012	94	122	159	120	69	60	47	61	63	32	56	58	940
2011	72	46	38	82	62	50	64	50	68	73	35	32	672
2010	45	20	67	92	84	104	82	126	118	79	70	31	917
2009	95	86	57	48	60	64	55	49	69	66	16	12	677
2008	0	0	0	0	0	13	73	102	74	70	44	18	394

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	2.4mi, 26:27 Run - General 1) 1mi - 10:58(10:58/mi) 152cal 2) 1mi - 11:12(11:12/mi) 153cal 3) 0.38mi - 4:17(11:15/mi) 60cal Add a comment	-	-	3mi, 33:29 Run - General 1) 1mi - 12:15(12:15/mi) 143cal 2) 1mi - 11:00(11:00/mi) 153cal 3) 0.96mi - 10:14(10:40/mi) 145cal Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3mi, 33:27 Run - General 1) 1mi - 11:17(11:17/mi) 156cal 2) 1mi - 11:13(11:13/mi) 156cal 3) 1mi - 10:48(10:48/mi) 153cal 4) 0.01mi - 9(10:46/mi) 2cal Add a comment	-	-	-	-	2.6mi, 33:36 Run - General 1) 1mi - 16:55(16:55/mi) 135cal 2) 1mi - 10:41(10:41/mi) 153cal 3) 0.56mi - 6:00(10:43/mi) 85cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.1mi, 32:57 Run - General 1) 1mi - 10:49(10:49/mi) 154cal 2) 1mi - 11:06(11:06/mi) 150cal 3) 1mi - 10:33(10:33/mi) 153cal 4) 0.05mi - 30(10:19/mi) 7cal Add a comment	-	-	3mi, 32:22 Run - General 1) 1mi - 11:05(11:05/mi) 149cal 2) 1mi - 10:33(10:33/mi) 152cal 3) 1mi - 10:18(10:18/mi) 151cal 4) 0.04mi - 26(10:00/mi) 6cal Add a comment	-	2.4mi, 25:34 Run - General 1) 1mi - 10:41(10:41/mi) 148cal 2) 1mi - 10:27(10:27/mi) 152cal 3) 0.42mi - 4:27(10:33/mi) 64cal Add a comment

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