Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:13:53
-
Miles
4.61
-
Min/mi
16:02
-
Pacing
17.2%
-
WAVA
26.98
-
Stride(cm)
66
-
Cals
682
-
Cadence
153
-
BPM
138
-
%MHR
75.7
-
B/mi
2219
-
Asc(m)
49
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1km - 7:02(7:02/km) 154/178bpm [1083b/km] 90/99rpm 8.53/11.51kmph
2) 1km - 6:27(6:28/km) 178/182bpm [1150b/km] 90/93rpm 9.28/11.32kmph
3) 1km - 6:37(6:38/km) 179/182bpm [1187b/km] 90/93rpm 9.05/14.35kmph
4) 1km - 6:41(6:42/km) 180/183bpm [1205b/km] 90/93rpm 8.96/13.46kmph
5) 1km - 20:26(20:26/km) 114/180bpm [2329b/km] 71/92rpm 2.94/13.47kmph
6) 1km - 9:02(9:03/km) 133/179bpm [1203b/km] 74/93rpm 6.64/11.92kmph
7) 1km - 11:57(11:58/km) 119/125bpm [1423b/km] 61/101rpm 5.02/8.29kmph
8) 0.47km - 5:38(11:58/km) 119/125bpm [1423b/km] 61/101rpm 5.02/8.29kmph
7:02 6:27 6:37 6:41 20:26 9:02 11:57 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:44 |
1:44 |
13:54 |
121 65-156 |
1681 |
172 44-198 |
35/1 |
| 0.25 |
3:05 |
1:21 |
10:48 |
160 153-166 |
1729 |
187 184-192 |
2/6 |
| 0.38 |
4:36 |
1:30 |
12:03 |
158 133-167 |
1904 |
181 136-198 |
2/4 |
| 0.50 |
5:48 |
1:13 |
9:42 |
167 162-175 |
1619 |
184 182-192 |
1/5 |
| 0.63 |
7:06 |
1:17 |
10:20 |
172 161-178 |
1776 |
180 176-186 |
2/3 |
| 0.75 |
8:25 |
1:19 |
10:31 |
177 173-179 |
1860 |
181 180-186 |
2/2 |
| 0.88 |
9:39 |
1:15 |
9:58 |
177 172-179 |
1764 |
179 176-184 |
2/3 |
| 1.00 |
10:56 |
1:16 |
10:11 |
178 178-179 |
1812 |
180 176-180 |
1/4 |
| 1.13 |
12:17 |
1:21 |
10:47 |
176 172-179 |
1898 |
180 176-186 |
4/0 |
| 1.25 |
13:35 |
1:18 |
10:23 |
180 178-182 |
1870 |
180 176-182 |
3/1 |
| 1.38 |
15:14 |
1:40 |
13:18 |
178 176-180 |
2369 |
180 176-186 |
2/2 |
| 1.50 |
16:28 |
1:13 |
9:46 |
179 177-180 |
1748 |
181 176-186 |
2/1 |
| 1.63 |
17:38 |
1:10 |
9:22 |
180 178-181 |
1685 |
182 176-186 |
5/1 |
| 1.75 |
19:02 |
1:24 |
11:13 |
181 178-182 |
2030 |
182 176-186 |
1/6 |
| 1.88 |
20:16 |
1:14 |
9:54 |
179 176-181 |
1773 |
178 174-180 |
2/2 |
| 2.00 |
21:33 |
1:17 |
10:13 |
178 176-179 |
1818 |
180 176-180 |
1/6 |
| 2.13 |
22:47 |
1:14 |
9:50 |
179 178-180 |
1762 |
180 176-186 |
3/0 |
| 2.25 |
24:04 |
1:18 |
10:20 |
182 179-183 |
1881 |
184 182-186 |
2/7 |
| 2.38 |
25:21 |
1:17 |
10:17 |
182 179-183 |
1871 |
182 176-186 |
2/1 |
| 2.50 |
27:07 |
1:46 |
14:06 |
177 169-180 |
2496 |
175 144-186 |
4/0 |
| 2.63 |
33:43 |
6:36 |
52:47 |
94 67-170 |
4962 |
121 42-144 |
0/6 |
| 2.75 |
43:05 |
9:22 |
1:14:55 |
100 70-130 |
7491 |
108 42-180 |
7/0 |
| 2.88 |
44:31 |
1:26 |
11:31 |
158 121-176 |
1820 |
178 176-180 |
10/8 |
| 3.00 |
46:05 |
1:34 |
12:35 |
177 175-178 |
2228 |
178 176-184 |
0/15 |
| 3.13 |
47:28 |
1:22 |
10:59 |
175 174-176 |
1921 |
178 176-180 |
4/1 |
| 3.25 |
48:39 |
1:11 |
9:28 |
176 173-178 |
1666 |
179 176-180 |
4/3 |
| 3.38 |
50:01 |
1:23 |
11:01 |
176 161-179 |
1939 |
181 176-184 |
15/0 |
| 3.50 |
51:45 |
1:43 |
13:47 |
130 118-158 |
1792 |
168 114-186 |
0/0 |
| 3.63 |
54:16 |
2:31 |
20:09 |
111 104-122 |
2236 |
115 106-118 |
4/1 |
| 3.75 |
56:42 |
2:27 |
19:32 |
107 96-121 |
2091 |
120 54-202 |
2/6 |
| 3.88 |
59:06 |
2:23 |
19:07 |
120 115-125 |
2294 |
125 110-202 |
2/1 |
| 4.00 |
1:01:15 |
2:09 |
17:14 |
117 107-125 |
2016 |
117 50-132 |
1/3 |
| 4.13 |
1:04:26 |
3:11 |
25:28 |
117 112-122 |
2979 |
120 58-132 |
4/3 |
| 4.25 |
1:06:33 |
2:07 |
16:58 |
121 118-124 |
2053 |
122 106-134 |
3/1 |
| 4.38 |
1:08:41 |
2:07 |
16:59 |
118 117-120 |
2005 |
121 114-126 |
2/2 |
| 4.50 |
1:10:59 |
2:18 |
18:25 |
120 112-123 |
2211 |
118 98-130 |
4/3 |
| 4.61 |
1:13:53 |
2:54 |
26:23 |
119 113-124 |
3140 |
117 102-132 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
50.9 |
180 |
3.4 |
37:36 |
10:56 |
| Walk |
37.4 |
116 |
1.2 |
27:36 |
23:35 |
| Still |
11.7 |
- |
- |
8:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
33.02% |
More |
| 800m |
4:55 |
9:54 |
35.32% |
More |
| 1km |
6:11 |
9:57 |
37.09% |
More |
| Mile |
10:02 |
10:02 |
39.46% |
More |
| 5k |
46:31 |
14:58 |
28.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:37 |
14:37 |
27.11 |
| 5km |
48:38 |
15:39 |
27.41 |
| 5M |
1:20:32 |
16:06 |
26.92 |
| 10km |
1:41:23 |
16:19 |
26.66 |
| 10M |
2:47:53 |
16:47 |
26.35 |
| Half |
3:43:32 |
17:04 |
26.07 |
| 20M |
5:50:02 |
17:30 |
25.97 |
| Mara |
7:46:02 |
17:47 |
26.03 |
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