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Time
15:06
-
Miles
0.54
-
Min/mi
27:58
-
Pacing
0%
-
Stride(cm)
44
-
Cals
73
-
Cadence
130
-
BPM
95
-
%MHR
55.5
-
B/mi
2654
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 0.54mi - 15:06(27:49/mi) 94/117bpm [2614b/mi] 73cal 37/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:39 |
86 82-91 |
1432 |
134 132-140 |
5/3 |
0.13 |
2:05 |
1:02 |
16:36 |
97 94-100 |
1610 |
134 132-140 |
2/2 |
0.19 |
5:05 |
3:00 |
48:02 |
85 72-100 |
4083 |
129 118-134 |
2/2 |
0.25 |
7:53 |
2:48 |
44:54 |
88 80-95 |
3951 |
124 110-150 |
2/2 |
0.31 |
9:08 |
1:15 |
20:00 |
89 83-94 |
1780 |
127 122-132 |
2/1 |
0.38 |
10:14 |
1:05 |
17:27 |
98 92-106 |
1710 |
130 124-142 |
7/2 |
0.44 |
11:16 |
1:02 |
16:38 |
109 105-111 |
1813 |
135 130-140 |
4/6 |
0.50 |
12:40 |
1:24 |
22:19 |
105 98-113 |
2343 |
126 118-134 |
6/5 |
0.54 |
15:06 |
2:26 |
57:11 |
108 94-115 |
6176 |
131 102-144 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
12:35 |
25:19 |
More |
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