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Tue 3rd Jun 2025 at 6:50am by Whiskymurray

Bike > General
  • Time
    19:07
  • Miles
    4.85
  • Mph
    15.2
  • Pacing
    0%
  • Cals
    122
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    403
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.85mi - 19:07(3:57/mi) 103/120bpm [406b/mi] 122cal
19:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 3% 27% 44% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.13 90 82-99 485 1/12
0.50 2:13 52 17.32 93 88-97 322 4/16
0.75 3:22 1:09 13.11 103 96-109 472 0/16
1.00 3:55 33 27.12 104 100-107 230 6/1
1.25 4:51 56 15.97 93 86-105 349 0/22
1.50 5:43 52 17.26 105 95-112 365 5/13
1.75 6:19 36 25.21 94 89-99 224 5/6
2.00 7:11 52 17.28 95 89-97 330 0/23
2.25 8:26 1:15 11.98 103 93-111 516 2/6
2.50 9:27 1:01 14.87 112 108-115 452 5/0
2.75 10:10 43 20.87 103 98-107 296 7/11
3.00 11:08 58 15.57 111 103-117 428 7/15
3.25 12:14 1:07 13.52 105 96-116 466 4/7
3.50 13:20 1:06 13.67 105 101-113 461 5/3
3.75 14:16 56 15.99 97 91-103 364 1/8
4.00 15:14 58 15.59 105 100-109 404 5/11
4.25 16:26 1:12 12.44 112 107-117 540 4/3
4.50 17:25 59 15.29 116 114-120 455 5/5
4.75 18:28 1:02 14.43 106 101-114 441 3/2
4.85 19:07 39 8.88 109 107-111 736 2/0

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 38m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
10 2.5% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:19 2:40 More
1km 1:48 2:53 More
Mile 2:56 2:56 More
5k 11:18 3:38 More

Predictions

Dist Time Per Mile
10 miles 41:10 4:07
20km 51:50 4:10
15 miles 1:03:16 4:13
20 miles 1:25:50 4:18
40km 1:48:04 4:21
25 miles 1:48:44 4:21
42km 1:53:48 4:22
50 miles 3:46:41 4:32
56 miles 4:15:38 4:34
100 miles 7:52:38 4:44
112 miles 8:52:58 4:46
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