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Mon 2nd Jun 2025 at 3:41pm by PenW

Walk > General
  • Time
    24:42
  • Miles
    1.01
  • Min/mi
    24:27
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    113
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2370
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 96/113bpm [2313b/mi] 110cal 36/78rpm
2) 0.01mi - 36(47:39/mi) 111/113bpm [5290b/mi] 3cal 10/54rpm
24:05 36

Pace

20% 25% 6% 18% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:00 80 73-85 1520 115 112-118 2/0
0.13 2:22 1:11 18:58 86 85-87 1631 112 102-116 1/1
0.19 3:43 1:21 21:31 83 82-87 1786 114 110-116 2/0
0.25 5:19 1:36 25:40 91 83-98 2336 112 110-114 1/1
0.31 7:07 1:47 28:37 101 92-111 2891 104 86-124 1/2
0.38 8:44 1:38 26:02 100 93-107 2603 112 106-114 1/1
0.44 10:05 1:21 21:29 95 91-104 2041 110 104-112 1/1
0.50 11:54 1:50 29:13 94 88-97 2746 109 96-112 1/2
0.56 13:48 1:53 30:11 93 85-99 2807 103 92-110 2/1
0.63 16:13 2:25 38:41 98 90-106 3791 115 106-122 1/1
0.69 17:26 1:13 19:29 106 104-107 2064 117 106-122 3/2
0.75 18:38 1:12 19:14 103 98-106 1981 119 110-154 2/1
0.81 19:44 1:07 17:47 104 101-106 1850 112 106-118 3/2
0.88 21:07 1:23 22:01 102 97-107 2246 111 108-112 2/3
0.94 22:35 1:28 23:29 96 93-99 2255 108 102-110 1/1
1.00 24:05 1:30 23:53 107 100-113 2556 104 82-110 2/1
1.01 24:42 37 48:51 111 109-113 5422 107 106-108 1/1

Heart

97/113max
  • Show Beats/Mile

Elevation

Asc 8m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 11:34 23:16 More
1km 14:57 24:03 More
Mile 24:04 24:04 More

Predictions

Dist Time Per Mile
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