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Mon 2nd Jun 2025 at 6:06pm by Mazza aka Fitso

Swim > Open Water
  • Time
    40:56
  • Miles
    1.30
  • per 100m
    1:58
  • Pacing
    0%
  • Cals
    328
  • Cadence
    54
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    4163
  • Surface
    Lake
  • Temp
    23°C

Notes & Comments

1) 0.5km - 9:06(18:12/km) 132/148bpm [2403b/km] 80cal 26/33rpm
2) 0.5km - 9:16(18:31/km) 132/146bpm [2445b/km] 81cal 25/35rpm
3) 0.5km - 8:12(16:24/km) 140/151bpm [2297b/km] 76cal 27/35rpm
4) 0.5km - 9:25(18:49/km) 137/149bpm [2578b/km] 78cal 21/37rpm
5) 0.09km - 4:58(55:54/km) 111/142bpm [6205b/km] 13cal 8/36rpm
9:06 9:16 8:12 9:25 4:58

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:37 122 87-148 3248 57 40-66
0.12 3:32 1:53 30:18 137 131-142 4152 57 40-62
0.19 5:20 1:48 28:51 134 127-139 3865 54 38-60
0.25 7:13 1:53 30:17 131 124-136 3967 57 40-64
0.31 9:05 1:53 30:13 137 128-142 4140 58 52-62
0.37 11:14 2:09 34:29 131 124-137 4517 53 32-70
0.43 12:59 1:45 28:16 128 122-135 3618 53 30-62
0.50 14:43 1:44 27:58 127 117-137 3551 55 40-62
0.56 16:38 1:55 30:50 132 122-138 4069 54 32-66
0.62 18:21 1:43 27:30 141 133-146 3878 55 36-62
0.68 19:54 1:33 24:51 136 130-141 3380 55 38-70
0.75 21:27 1:33 25:04 139 132-145 3484 57 40-68
0.81 23:11 1:44 27:58 139 131-143 3887 54 32-64
0.87 24:50 1:39 26:31 140 134-146 3712 57 48-64
0.93 26:33 1:43 27:37 144 137-151 3978 54 32-66
0.99 28:35 2:01 32:34 138 124-147 4495 50 26-74
1.06 30:24 1:50 29:26 139 128-149 4091 55 34-70
1.12 32:02 1:37 26:07 139 125-147 3631 53 28-62
1.18 34:02 2:00 32:09 137 127-146 4405 52 36-60
1.24 35:58 1:56 31:08 135 124-146 4202 52 32-62
1.30 40:59 5:01 +3 1:31:03 111 90-142 10106 43 24-72

Heart

132/151max
  • Show Beats/Mile

Cadence

54 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:24 25:45 More
800m 13:30 27:08 More
1km 17:00 27:22 More
Mile 28:21 28:21 More

Predictions

Dist Time Per Mile
400m 7:05 28:30
750m 13:48 29:37
1km 18:43 30:07
1500m 28:46 30:52
1 mile 31:00 31:00
1.9km 36:58 31:19
3km 59:59 32:11
3.8km 1:17:04 32:38
5km 1:43:05 33:11
10km 3:34:54 34:35

Bespoke Fields

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