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Mon 2nd Jun 2025 at 6:41pm by RobSkedgell

Cross > Elliptical
  • Time
    45:02
  • Pacing
    0%
  • Cals
    661
  • Cadence
    144
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

1) Rest 5:00
2) Rest 35:00
3) Rest 5:00
4) Rest 2s
5:00 35:00 5:00 2

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 45:02 45:02 INF:00:00 138 80-148 INF 144 36-156

Heart

138/148max
  • Show Beats/Mile

Cadence

144 (156 max)
Cadence Chart
Cadence Bands
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