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Mon 2nd Jun 2025 at 6:04pm by shorty25

Run > General
  • Time
    1:02:40
  • Miles
    7.01
  • Min/mi
    8:56
  • Pacing
    38.3%
  • WAVA
    56.02
  • Stride(cm)
    98
  • Cals
    697
  • Watts
    271
  • Cadence
    184
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1277
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 137/149bpm [1247b/mi] 98cal 279/379W
2) 1mi - 8:54(8:54/mi) 151/156bpm [1345b/mi] 104cal 293/351W
3) 1mi - 8:51(8:51/mi) 143/150bpm [1265b/mi] 99cal 284/328W
4) 1mi - 8:45(8:45/mi) 140/149bpm [1225b/mi] 97cal 259/313W
5) 1mi - 8:58(8:58/mi) 145/149bpm [1299b/mi] 99cal 262/353W
6) 1mi - 8:53(8:53/mi) 142/152bpm [1260b/mi] 98cal 253/333W
7) 1mi - 9:11(9:11/mi) 142/151bpm [1304b/mi] 101cal 256/300W
8) 0.01mi - 3(7:02/mi) 148/148bpm [1041b/mi] 1cal 294/296W
9:06 8:54 8:51 8:45 8:58 8:53 9:11 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 54% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:29 117 91-134 1110 183 130-192 264 116-294 4/2
0.50 4:33 2:11 8:43 142 134-147 1239 185 180-188 289 257-379 6/3
0.75 6:59 2:26 +3 9:44 145 142-149 1412 183 172-188 287 46-330 8/1
1.00 9:08 2:09 8:36 143 142-146 1231 182 178-186 285 269-306 3/8
1.25 11:21 2:13 8:50 151 147-153 1335 183 178-186 310 279-349 7/3
1.50 13:36 2:15 9:02 152 150-156 1372 183 180-186 292 261-321 7/2
1.75 15:49 2:13 8:50 152 151-153 1343 184 180-186 297 264-351 7/4
2.00 18:03 2:14 8:55 149 147-152 1329 184 180-188 274 261-332 4/4
2.25 20:14 2:11 8:45 148 146-150 1294 185 180-188 285 273-328 2/4
2.50 22:25 2:11 8:44 146 145-148 1275 185 182-186 293 283-300 4/3
2.75 24:38 2:13 8:54 147 146-149 1308 185 180-188 286 260-303 4/3
3.00 28:39 4:00 +1:45 16:01 131 114-149 2099 185 182-188 287 253-306 5/1
3.25 30:49 2:11 8:42 146 143-149 1271 185 180-188 262 215-313 4/11
3.50 34:26 3:37 +1:24 14:27 129 117-148 1863 183 124-192 257 88-312 3/4
3.75 36:38 2:12 8:46 141 138-143 1236 186 182-188 257 250-268 3/4
4.00 38:49 2:11 8:45 143 139-147 1252 185 182-188 262 255-270 3/3
4.25 41:57 3:08 +51 12:33 145 130-149 1819 182 126-188 262 116-353 8/5
4.50 44:08 2:11 8:45 143 132-148 1251 185 182-188 278 237-348 2/6
4.75 46:25 2:16 9:05 145 143-146 1317 185 180-186 252 240-289 2/2
5.00 48:37 2:13 8:51 146 144-149 1292 184 180-186 257 247-303 1/4
5.25 50:49 2:12 8:49 149 147-150 1314 185 180-188 253 234-265 2/6
5.50 53:52 3:02 +48 12:08 133 126-147 1615 185 180-188 260 215-315 3/3
5.75 56:08 2:17 9:07 142 138-144 1296 185 182-188 264 239-307 3/3
6.00 58:46 2:38 +29 10:32 147 143-151 1549 184 128-188 247 96-333 2/9
6.25 1:01:02 2:15 9:02 149 147-151 1345 185 180-188 249 220-266 4/6
6.50 1:03:16 2:14 8:56 148 144-151 1323 185 182-188 255 244-272 2/7
6.75 1:09:01 5:45 +3:19 22:59 131 106-145 3012 183 174-188 249 220-272 5/2
7.00 1:11:16 2:15 9:01 143 139-148 1290 185 178-188 279 265-300 4/2
7.01 1:11:20 4 8:56 148 148-148 1323 190 188-192 294 292-296 0/0

Heart

143/156max
  • Show Beats/Mile

Elevation

Asc 51m, Range 32m, Flat prediction 1:02:21
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 9:22
See your biggest climbs

Power

271W (379 max)
Power Graph
Power Bands

Cadence

184 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 184 7 1:02:12 9:44
Walk 4.2 126 0 3:14 2:59:01
Still 0.0 - - 2 -
Pause 7.6 - - 5:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 43.29% More
800m 4:19 8:42 46.93% More
1km 5:25 8:43 48.77% More
Mile 8:46 8:46 50.98% More
5k 29:28 9:29 51.98% More
5 miles 48:27 9:41 51.33% More
10k 1:00:33 9:45 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.25
5km 26:27 8:31 57.89
5M 43:48 8:46 56.78
10km 55:09 8:53 56.22
10M 1:31:19 9:08 55.88
Half 2:01:35 9:17 55.48
20M 3:10:24 9:31 55.11
Mara 4:13:30 9:41 54.57
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