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Mon 2nd Jun 2025 at 8:38am by GaryManleyBDS

Run > General
  • Time
    34:46
  • Miles
    2.76
  • Min/mi
    12:36
  • Pacing
    64.1%
  • WAVA
    33.84
  • Stride(cm)
    74
  • Cals
    290
  • Cadence
    172
  • BPM
    125
  • %MHR
    68.2
  • B/mi
    1571
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:31/km) 127/155bpm [827b/km] 96/103rpm 9.21/13.63kmph
2) 1km - 8:55(8:56/km) 118/132bpm [1053b/km] 76/99rpm 6.72/12.93kmph
3) 1km - 9:01(9:02/km) 114/141bpm [1029b/km] 84/99rpm 6.65/11.37kmph
4) 1km - 6:01(6:01/km) 143/153bpm [861b/km] 94/99rpm 9.96/11.63kmph
5) 0.71km - 4:17(6:01/km) 143/153bpm [861b/km] 94/99rpm 9.96/11.63kmph
6:30 8:55 9:01 6:01 4:17

Pace

37% 2% 23% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:08 107 60-141 1405 188 140-198 0/0
0.25 2:54 1:16 10:07 142 124-155 1437 192 188-206 62/25
0.38 4:09 1:14 9:56 124 120-131 1231 191 188-192 1/4
0.50 5:19 1:11 9:25 134 129-137 1261 196 188-206 0/5
0.63 6:35 1:15 10:01 132 128-135 1323 190 184-194 0/8
0.75 8:53 2:18 18:24 117 101-129 2153 135 100-192 3/1
0.88 10:42 1:50 14:39 114 105-121 1671 147 110-192 0/4
1.00 12:03 1:20 10:42 117 102-129 1252 182 110-188 1/1
1.13 13:53 1:50 14:39 122 112-130 1787 158 112-198 4/0
1.25 15:35 1:42 13:39 121 108-132 1652 151 112-194 1/4
1.38 18:48 3:13 25:41 99 95-114 2543 98 48-114 3/1
1.50 20:59 2:11 17:32 104 92-123 1823 140 98-196 1/2
1.63 22:10 1:11 9:31 132 124-138 1256 194 188-198 3/1
1.75 23:22 1:11 9:31 138 134-141 1313 193 184-198 1/6
1.88 24:36 1:14 9:53 137 134-140 1353 190 186-192 2/3
2.00 25:47 1:11 9:25 141 136-144 1329 188 188-192 2/6
2.13 27:07 1:21 10:44 142 135-144 1525 189 180-198 4/0
2.25 28:18 1:11 9:26 140 133-152 1320 188 182-192 0/7
2.38 29:29 1:11 9:29 149 143-153 1412 189 188-192 0/10
2.50 30:40 1:11 9:32 143 141-147 1362 190 188-198 0/5
2.63 31:43 1:02 8:19 143 142-146 1188 191 188-194 19/0
2.75 34:26 2:43 21:45 129 101-150 2806 153 56-202 9/1
2.76 34:50 24 58:54 102 101-103 6008 76 50-100 0/1

Heart

125/155max
  • Show Beats/Mile

Elevation

Asc 35m, Range 67m, Flat prediction 34:45
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.2% 12:38
See your biggest climbs

Cadence

172 (206 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 189 2.5 26:14 10:40
Walk 22.1 112 0.3 7:41 25:44
Still 2.6 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 34.25% More
800m 4:33 9:10 38.15% More
1km 5:53 9:28 38.98% More
Mile 9:31 9:31 41.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:51 11:51 33.44
5km 39:25 12:41 33.82
5M 1:05:16 13:03 33.21
10km 1:22:11 13:14 32.89
10M 2:16:05 13:37 32.51
Half 3:01:11 13:50 32.17
20M 4:43:43 14:11 32.04
Mara 6:17:45 14:25 32.11
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