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Mon 2nd Jun 2025 at 9:36am by JohnRMurdoch

Walk > General
  • Time
    25:56
  • Miles
    0.56
  • Min/mi
    46:19
  • Pacing
    0%
  • Stride(cm)
    28
  • Cals
    107
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    4204
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.56mi - 25:56(46:04/mi) 90/113bpm [4147b/mi] 107cal 19/77rpm
25:56

Pace

34% 11% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 103 95-106 2087 120 114-128 6/7
0.13 2:24 1:08 18:02 87 81-93 1568 127 124-132 6/4
0.19 3:31 1:08 18:02 87 80-94 1569 127 120-136 7/2
0.25 4:38 1:07 17:50 98 92-100 1748 127 120-132 3/4
0.31 5:45 1:07 17:52 97 91-101 1733 126 124-130 3/4
0.38 6:53 1:08 18:09 104 102-108 1887 126 120-130 3/2
0.44 10:46 3:53 1:02:00 96 78-109 5953 122 110-128 2/2
0.50 17:56 7:10 1:54:42 87 69-104 9979 - 3/2
0.56 25:54 7:58 2:07:31 87 66-113 11093 117 94-150 9/6

Heart

91/113max
  • Show Beats/Mile

Elevation

Asc 14m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (150 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 17:22 34:56 More

Predictions

Dist Time Per Mile
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