Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
27:07
-
Miles
1.74
-
Min/mi
15:35
-
Pacing
0%
-
Cals
153
-
Cadence
137
-
BPM
97
-
%MHR
54
-
B/mi
1514
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 11:49(11:49/km) 81/109bpm [957b/km] 54cal 51/121rpm
2) 1km - 9:30(9:30/km) 97/126bpm [922b/km] 52cal 58/121rpm
3) 0.8km - 5:48(7:15/km) 125/141bpm [906b/km] 47cal 70/86rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:25 |
75 70-79 |
1381 |
123 122-126 |
2/0 |
0.13 |
2:09 |
1:00 |
15:53 |
85 81-88 |
1350 |
122 120-124 |
4/0 |
0.19 |
3:12 |
1:04 |
16:56 |
84 81-88 |
1423 |
124 122-130 |
3/3 |
0.25 |
4:13 |
1:00 |
16:07 |
87 84-91 |
1402 |
124 122-126 |
1/0 |
0.31 |
5:41 |
1:29 |
23:43 |
83 75-89 |
1968 |
124 114-128 |
1/3 |
0.38 |
8:02 |
2:21 |
37:36 |
72 65-78 |
2707 |
122 118-126 |
1/4 |
0.44 |
9:10 |
1:07 |
17:55 |
76 72-80 |
1362 |
124 120-126 |
1/2 |
0.50 |
10:10 |
1:00 |
15:58 |
74 67-81 |
1182 |
123 122-124 |
1/1 |
0.56 |
10:56 |
47 |
12:25 |
87 69-101 |
1081 |
157 124-242 |
2/0 |
0.63 |
11:51 |
55 |
14:45 |
105 100-112 |
1549 |
141 120-168 |
3/0 |
0.69 |
12:46 |
54 |
14:30 |
110 106-116 |
1595 |
138 120-166 |
3/0 |
0.75 |
18:11 |
5:25 +4:19
|
1:26:40 |
93 72-114 |
8060 |
121 114-124 |
4/0 |
0.81 |
19:28 |
1:17 |
20:30 |
85 78-89 |
1742 |
122 116-126 |
4/6 |
0.88 |
20:28 |
1:00 |
15:58 |
87 82-93 |
1390 |
122 116-124 |
2/1 |
0.94 |
21:31 |
1:03 |
16:51 |
83 81-86 |
1398 |
120 116-124 |
2/0 |
1.00 |
23:41 |
2:10 +1:06
|
34:40 |
85 76-92 |
2947 |
121 112-128 |
0/0 |
1.06 |
24:22 |
41 |
10:58 |
100 83-119 |
1096 |
154 120-166 |
3/1 |
1.13 |
25:19 |
58 |
15:21 |
120 110-125 |
1841 |
136 122-164 |
4/2 |
1.19 |
26:02 |
43 |
11:22 |
109 104-117 |
1239 |
155 120-168 |
3/0 |
1.25 |
27:01 |
59 |
15:48 |
108 95-117 |
1706 |
143 120-166 |
1/3 |
1.31 |
27:40 |
38 |
10:12 |
106 94-118 |
1081 |
165 164-168 |
0/7 |
1.38 |
28:31 |
51 |
13:44 |
120 118-123 |
1648 |
143 122-164 |
0/4 |
1.44 |
29:09 |
38 |
10:11 |
128 124-131 |
1304 |
169 164-170 |
5/0 |
1.50 |
29:47 |
38 |
10:01 |
136 131-141 |
1363 |
168 166-170 |
6/0 |
1.56 |
30:58 |
1:11 |
19:00 |
126 113-140 |
2394 |
142 108-170 |
7/0 |
1.63 |
31:32 |
34 |
9:09 |
127 119-131 |
1162 |
167 166-168 |
0/3 |
1.69 |
32:06 |
34 |
8:57 |
133 130-136 |
1190 |
167 164-170 |
0/2 |
1.74 |
32:34 |
28 |
8:57 |
135 133-137 |
1209 |
170 168-170 |
0/7 |
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