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Mon 2nd Jun 2025 at 4:31am by GaryManleyBDS

Run > General
  • Time
    28:07
  • Miles
    2.53
  • Min/mi
    11:07
  • Pacing
    89.9%
  • WAVA
    38.17
  • Stride(cm)
    81
  • Cals
    237
  • Cadence
    179
  • BPM
    125
  • %MHR
    68.3
  • B/mi
    1389
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 120/131bpm [803b/km] 92/99rpm 8.97/11.58kmph
2) 1km - 6:29(6:29/km) 124/132bpm [805b/km] 92/93rpm 9.25/13.35kmph
3) 1km - 6:24(6:25/km) 128/136bpm [821b/km] 92/96rpm 9.36/12.54kmph
4) 1km - 6:33(6:33/km) 132/138bpm [865b/km] 91/93rpm 9.15/11.52kmph
5) 0.3km - 1:58(6:33/km) 132/138bpm [865b/km] 91/93rpm 9.15/11.52kmph
6:41 6:29 6:24 6:33 1:58

Pace

14% 12% 56% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 104 64-129 1383 170 58-194 34/0
0.25 2:57 1:18 10:21 123 116-130 1272 188 182-192 2/5
0.38 4:12 1:15 9:57 124 121-130 1234 190 188-198 2/1
0.50 5:26 1:14 9:52 126 121-131 1243 188 182-192 2/0
0.63 6:44 1:18 10:27 123 119-126 1285 184 182-190 0/18
0.75 8:10 1:25 11:24 122 116-127 1390 182 176-186 0/7
0.88 9:24 1:14 9:55 123 120-126 1219 185 182-186 0/2
1.00 10:38 1:14 9:53 122 119-124 1205 184 182-186 6/1
1.13 11:54 1:16 10:09 127 122-132 1290 184 182-186 5/0
1.25 13:15 1:20 10:43 127 124-130 1362 180 176-186 1/1
1.38 14:43 1:28 11:45 126 123-128 1480 183 176-192 5/0
1.50 15:55 1:13 9:41 128 122-129 1239 184 182-186 1/1
1.63 17:07 1:12 9:36 127 122-129 1219 184 182-186 1/2
1.75 18:28 1:20 10:41 128 126-132 1367 184 182-186 3/0
1.88 19:42 1:14 9:54 135 132-136 1336 182 178-186 1/1
2.00 21:02 1:20 10:42 130 125-134 1391 181 176-186 1/0
2.13 22:21 1:19 10:35 134 131-138 1417 183 182-186 2/0
2.25 23:38 1:16 10:11 130 128-132 1323 183 182-186 2/0
2.38 24:51 1:14 9:50 130 129-133 1278 184 182-186 2/7
2.50 26:21 1:29 11:56 134 127-137 1599 180 172-186 0/3
2.53 28:07 1:46 57:12 110 100-127 6291 107 46-176 1/0

Heart

125/138max
  • Show Beats/Mile

Elevation

Asc 22m, Range 36m, Flat prediction 28:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 10:12
See your biggest climbs

Cadence

179 (198 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 183 2.5 26:11 10:28
Walk 6.1 100 0 1:43 1:00:02
Still 0.8 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 31.96% More
800m 4:57 9:57 35.18% More
1km 6:13 10:00 36.87% More
Mile 10:08 10:08 39.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 37.68
5km 34:57 11:15 38.14
5M 57:53 11:35 37.45
10km 1:12:53 11:44 37.09
10M 2:00:41 12:04 36.66
Half 2:40:41 12:16 36.27
20M 4:11:37 12:35 36.13
Mara 5:35:00 12:47 36.21
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