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Sun 1st Jun 2025 at 6:03pm by runnerbean1963

Walk > General
  • Time
    26:25
  • Miles
    1.60
  • Min/mi
    16:31
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    137
  • Cadence
    118
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1305
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 77/91bpm [1293b/mi] 83cal 53/80rpm
2) 0.6mi - 9:37(16:09/mi) 85/97bpm [1373b/mi] 54cal 55/63rpm
16:48 9:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 +31 25:56 62 53-69 1608 120 116-126 5/0
0.13 2:42 1:05 17:23 71 58-80 1234 119 112-124 1/12
0.19 3:45 1:02 16:38 78 75-82 1297 119 116-122 3/0
0.25 4:49 1:04 17:01 77 72-78 1311 119 108-122 3/2
0.31 5:50 1:01 16:19 75 71-79 1223 119 108-122 4/2
0.38 6:55 1:05 17:24 79 77-82 1374 120 118-122 2/4
0.44 8:12 1:17 20:26 78 73-81 1593 115 100-122 6/1
0.50 9:39 1:27 +35 23:14 75 71-79 1742 121 118-124 0/4
0.56 10:43 1:05 17:16 79 77-81 1364 118 96-122 3/3
0.63 11:44 1:01 16:09 79 77-83 1276 119 116-120 5/2
0.69 12:45 1:01 16:18 79 76-81 1287 120 108-124 4/5
0.75 13:52 1:07 17:54 78 74-82 1396 114 94-122 3/3
0.81 14:53 1:01 16:12 80 76-83 1296 119 114-124 0/13
0.88 17:37 2:44 +2:02 43:42 76 71-82 3321 120 118-124 8/1
0.94 18:59 1:22 21:57 81 77-85 1778 119 112-124 4/5
1.00 19:55 55 14:47 89 86-91 1316 121 116-124 9/16
1.06 20:57 1:03 16:42 92 84-97 1537 120 116-122 3/1
1.13 21:57 1:00 15:55 83 79-87 1320 121 118-126 8/1
1.19 22:56 59 15:43 87 86-89 1367 119 116-122 2/2
1.25 23:59 1:03 16:47 85 82-87 1427 112 98-120 4/2
1.31 25:05 1:06 17:35 83 79-85 1459 116 112-120 5/3
1.38 26:04 59 15:47 82 78-84 1294 115 114-118 6/5
1.44 27:03 59 15:47 79 75-86 1247 116 114-118 2/5
1.50 28:03 1:00 16:04 89 86-90 1430 113 106-114 22/11
1.56 29:04 1:00 16:05 87 83-90 1400 114 106-116 0/6
1.60 29:33 29 14:50 81 78-83 1201 112 112-112 1/0

Heart

79/97max
  • Show Beats/Mile

Elevation

Asc 75m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.9% 15:39
See your biggest climbs

Cadence

118 (126 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 8:00 16:05 More
1km 9:59 16:04 More
Mile 18:15 18:15 More

Predictions

Dist Time Per Mile
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