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Sun 1st Jun 2025 at 9:01am by adysmith

Run > Race
  • Time
    42:26
  • Miles
    6.22
  • Min/mi
    6:49
  • Pacing
    97.3%
  • WAVA
    76.63
  • Stride(cm)
    123
  • Cals
    580
  • Watts
    316
  • Cadence
    192
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1074
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 149/159bpm [994b/mi] 86cal 326/371W
2) 1mi - 6:53(6:53/mi) 157/158bpm [1081b/mi] 93cal 320/372W
3) 1mi - 6:48(6:48/mi) 159/162bpm [1081b/mi] 94cal 318/370W
4) 1mi - 6:52(6:52/mi) 159/161bpm [1091b/mi] 94cal 309/323W
5) 1mi - 6:51(6:51/mi) 160/162bpm [1096b/mi] 95cal 311/319W
6) 1mi - 6:49(6:49/mi) 161/162bpm [1098b/mi] 95cal 312/331W
7) 0.22mi - 1:33(6:53/mi) 163/168bpm [1122b/mi] 23cal 295/373W
6:40 6:53 6:48 6:52 6:51 6:49 1:33

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:32 127 103-153 830 196 188-200 325 84-371 4/2
0.50 3:17 1:39 6:37 154 152-155 1018 195 192-196 330 320-342 4/2
0.75 4:57 1:40 6:41 156 155-158 1042 193 190-196 326 315-346 3/2
1.00 6:40 1:42 6:49 157 155-159 1069 193 190-194 325 299-362 4/3
1.25 8:22 1:42 6:49 157 154-158 1070 192 190-194 321 303-339 4/1
1.50 10:05 1:44 6:54 157 156-158 1084 193 190-196 327 303-372 6/2
1.75 11:49 1:43 6:54 156 155-157 1075 193 190-194 322 303-351 4/2
2.00 13:33 1:44 6:55 156 155-157 1080 192 190-194 311 287-342 3/4
2.25 15:16 1:43 6:52 157 155-159 1079 192 190-194 318 295-343 3/1
2.50 16:56 1:41 6:42 158 156-159 1059 192 190-194 307 290-322 1/5
2.75 18:37 1:41 6:42 160 158-162 1073 192 190-194 318 304-325 2/4
3.00 20:20 1:44 6:54 159 158-160 1098 191 188-194 330 299-370 5/2
3.25 22:01 1:41 6:44 159 158-161 1071 190 186-194 303 265-322 2/6
3.50 23:45 1:44 6:56 158 157-159 1096 190 186-192 310 305-316 1/1
3.75 25:29 1:44 6:54 159 154-160 1098 191 186-198 309 294-322 2/3
4.00 27:12 1:43 6:53 159 153-160 1095 190 186-194 313 306-323 2/2
4.25 28:57 1:45 7:00 160 159-161 1119 191 190-192 312 305-318 4/2
4.50 30:40 1:43 6:52 161 159-162 1104 191 190-192 311 305-319 2/1
4.75 32:21 1:41 6:46 160 159-162 1081 189 186-192 312 308-319 0/3
5.00 34:03 1:42 6:47 160 159-160 1085 190 186-192 308 302-313 1/4
5.25 35:45 1:42 6:49 159 158-161 1083 189 184-192 312 301-331 4/5
5.50 37:27 1:42 6:48 161 159-162 1094 190 186-194 317 308-327 3/3
5.75 39:10 1:43 6:50 161 159-162 1100 192 188-194 308 302-315 2/4
6.00 40:52 1:42 6:50 161 161-162 1099 192 190-194 311 302-324 4/4
6.22 42:42 1:50 +17 8:09 163 158-168 1329 192 102-202 323 65-373 2/2

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 26m, Range 17m, Flat prediction 42:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

316W (373 max)
Power Graph
Power Bands

Cadence

192 (202 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 191 6.2 42:22 6:51
Walk 0.1 102 0 2 26:55
Still 0.0 - - 1 -
Pause 0.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 55.47% More
800m 3:16 6:34 64.41% More
1km 4:06 6:35 67.82% More
Mile 6:40 6:40 72.37% More
5k 21:02 6:46 75.48% More
5 miles 34:03 6:49 76.22% More
10k 42:14 6:48 76.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 78.78
5km 20:20 6:33 78.06
5M 33:40 6:44 77.09
10km 42:23 6:49 76.56
10M 1:10:12 7:01 76.04
Half 1:33:27 7:08 75.47
20M 2:26:21 7:19 75.53
Mara 3:14:51 7:26 75.94
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