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Sun 1st Jun 2025 at 9:50am by Foppotee

Run > General
  • Time
    1:24:00
  • Miles
    12.99
  • Min/mi
    6:28
  • Pacing
    96%
  • WAVA
    75.84
  • Stride(cm)
    141
  • Cals
    1280
  • Watts
    444
  • Cadence
    176
  • BPM
    142
  • B/mi
    920
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:53(6:15/mi) 155/162bpm [968b/mi] 60cal 452/536W
2) 0.62mi - 3:55(6:18/mi) 152/159bpm [958b/mi] 60cal 446/506W
3) 0.62mi - 3:50(6:09/mi) 147/151bpm [905b/mi] 55cal 466/528W
4) 0.62mi - 3:52(6:13/mi) 146/149bpm [908b/mi] 55cal 459/494W
5) 0.62mi - 3:57(6:22/mi) 140/147bpm [892b/mi] 50cal 454/515W
6) 0.62mi - 3:56(6:20/mi) 136/137bpm [861b/mi] 46cal 451/482W
7) 0.62mi - 4:04(6:33/mi) 138/142bpm [904b/mi] 49cal 442/485W
8) 0.62mi - 3:57(6:22/mi) 141/145bpm [898b/mi] 49cal 457/493W
9) 0.62mi - 4:05(6:35/mi) 143/149bpm [940b/mi] 53cal 436/512W
10) 0.62mi - 3:58(6:23/mi) 146/149bpm [933b/mi] 53cal 442/521W
11) 0.62mi - 4:03(6:32/mi) 141/144bpm [921b/mi] 59cal 445/500W
12) 0.62mi - 4:05(6:34/mi) 140/143bpm [919b/mi] 71cal 438/468W
13) 0.62mi - 3:59(6:24/mi) 144/147bpm [921b/mi] 62cal 445/481W
14) 0.62mi - 4:05(6:34/mi) 143/147bpm [939b/mi] 66cal 444/511W
15) 0.62mi - 4:03(6:31/mi) 139/142bpm [906b/mi] 72cal 447/484W
16) 0.62mi - 4:13(6:47/mi) 138/140bpm [935b/mi] 72cal 426/473W
17) 0.62mi - 4:09(6:41/mi) 138/142bpm [922b/mi] 71cal 427/455W
18) 0.62mi - 4:08(6:40/mi) 136/140bpm [906b/mi] 71cal 429/460W
19) 0.62mi - 4:10(6:43/mi) 143/147bpm [961b/mi] 71cal 431/472W
20) 0.62mi - 4:01(6:28/mi) 140/145bpm [904b/mi] 71cal 441/476W
21) 0.56mi - 3:37(6:27/mi) 140/144bpm [903b/mi] 64cal 444/504W
3:53 3:55 3:50 3:52 3:57 3:56 4:04 3:57 4:05 3:58 4:03 4:05 3:59 4:05 4:03 4:13 4:09 4:08 4:10 4:01 3:37

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:07 3:07 6:15 154 119-162 961 178 170-180 459 401-492 8/5
1.00 6:18 3:11 6:22 155 151-161 987 180 176-184 454 400-536 11/11
1.50 9:22 3:03 6:06 149 146-152 910 180 176-186 461 426-528 7/12
2.00 12:28 3:06 6:13 147 143-151 913 178 174-182 462 429-504 9/8
2.50 15:34 3:06 6:13 147 144-149 913 178 176-180 460 434-494 12/11
3.00 18:46 3:12 6:24 141 135-147 901 177 172-180 457 417-515 6/5
3.50 21:56 3:10 6:19 136 134-137 859 176 174-178 444 424-477 6/8
4.00 25:10 3:14 6:28 137 134-142 887 176 172-180 449 363-482 7/7
4.50 28:24 3:14 6:28 138 135-141 892 175 172-180 448 404-493 11/10
5.00 31:35 3:11 6:21 141 139-145 896 176 174-180 458 434-485 7/7
5.50 34:53 3:19 6:38 142 140-146 941 177 174-180 430 385-493 9/10
6.00 38:05 3:12 6:24 147 144-149 940 176 174-180 443 405-512 8/9
6.50 41:19 3:14 6:28 143 140-147 924 176 170-180 446 411-521 8/9
7.00 44:36 3:17 6:34 140 137-142 920 175 172-180 440 394-500 13/12
7.50 47:51 3:15 6:30 141 138-143 917 175 172-178 442 422-468 9/8
8.00 51:04 3:13 6:25 144 141-147 925 175 172-180 443 413-481 7/8
8.50 54:21 3:17 6:34 145 143-147 952 175 170-184 446 377-511 6/5
9.00 57:36 3:15 6:30 139 137-145 903 176 174-184 445 423-492 8/6
9.50 1:00:56 3:20 6:39 139 136-142 925 175 172-180 439 399-484 7/6
10.00 1:04:16 3:21 6:41 138 136-141 923 175 172-178 428 390-473 10/12
10.50 1:07:38 3:22 6:43 139 135-142 934 175 170-178 425 394-455 11/12
11.00 1:10:58 3:20 6:41 135 132-139 902 175 172-180 425 402-459 9/10
11.50 1:14:19 3:21 6:42 140 137-144 938 175 170-182 434 398-471 10/8
12.00 1:17:38 3:19 6:39 144 142-147 957 176 172-180 431 413-472 7/8
12.50 1:20:50 3:12 6:24 138 135-143 884 176 172-180 446 416-476 8/8
12.99 1:24:00 3:10 6:29 140 138-144 908 177 166-190 443 378-504 8/8

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 34m, Range 8m, Flat prediction 1:24:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

444W (536 max)
Power Graph
Power Bands

Cadence

176 (190 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 13 1:24:00 6:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 54.84% More
800m 3:01 6:05 63.62% More
1km 3:47 6:06 66.74% More
Mile 6:08 6:08 70.86% More
5k 19:26 6:15 74.59% More
5 miles 31:34 6:19 74.76% More
10k 39:27 6:21 74.67% More
10 miles 1:04:16 6:26 75.23% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 78.25
5km 18:26 5:56 78.61
5M 30:32 6:06 77.31
10km 38:27 6:11 76.62
10M 1:03:39 6:22 75.96
Half 1:24:45 6:28 75.25
20M 2:12:43 6:38 75.12
Mara 2:56:42 6:45 75.39
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