for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 7:40am by SailorSteve

Bike > Single Speed

Follow User
0 👍

Time
1:20:28
Miles
18.20
Mph
13.6
Pacing
0%
FBI
66.81
Cals
861
BPM
141
%MHR
78.6
B/mi
626
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 23:45(4:45/mi) 128/160bpm [608b/mi] 230cal 12.63/0mph
2) 5mi - 23:07(4:37/mi) 141/157bpm [652b/mi] 249cal 12.98/0mph
3) 5mi - 21:10(4:14/mi) 152/180bpm [643b/mi] 252cal 14.18/0mph
4) 3.2mi - 12:26(3:53/mi) 149/176bpm [579b/mi] 130cal 15.43/0mph

23:45 23:07 21:10 12:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	9.06	112 105-133	742	5/5
1.00	5:37	2:18	13.06	122 118-128	561	3/6
1.50	7:50	2:13	13.49	123 119-128	547	7/6
2.00	10:17	2:27	12.22	131 115-160	643	7/1
2.50	12:31	2:13	13.51	131 127-138	582	5/7
3.00	14:53	2:22	12.64	136 129-143	646	4/1
3.50	17:15	2:22	12.65	134 128-138	636	5/5
4.00	19:29	2:14	13.45	135 132-141	602	5/7
4.50	21:40	2:11	13.77	134 132-137	584	4/2
5.00	23:45	2:05	14.42	134 131-136	558	3/8
5.50	25:58	2:13	13.51	137 129-144	608	21/15
6.00	28:24	2:26	12.32	137 133-141	667	6/5
6.50	30:37	2:13	13.55	142 129-157	629	5/5
7.00	33:01	2:25	12.44	147 141-152	709	6/5
7.50	35:32	2:31	11.94	137 126-144	689	3/3
8.00	37:59	2:27	12.26	144 139-148	705	4/6
8.50	40:08	2:09	14.00	141 139-147	604	15/16
9.00	42:10	2:02	14.75	144 141-147	586	4/3
9.50	44:31	2:22	12.69	141 133-148	666	3/3
10.00	46:52	2:20	12.84	143 140-148	668	5/5
10.50	48:53	2:02	14.77	155 144-180	630	6/14
11.00	51:34	2:41	11.21	146 126-161	781	22/2
11.50	53:35	2:01	14.94	139 131-160	558	3/11
12.00	55:27	1:52	16.03	158 153-165	591	2/7
12.50	57:34	2:07	14.16	156 152-164	661	7/7
13.00	59:36	2:02	14.74	152 146-158	619	7/8
13.50	1:01:35	1:59	15.19	158 154-165	624	6/11
14.00	1:03:39	2:04	14.46	156 148-161	647	9/1
14.50	1:05:39	2:00	14.98	155 151-157	621	3/8
15.00	1:08:01	2:22	12.65	149 139-156	706	2/3
15.50	1:10:13	2:11	13.70	144 128-150	631	9/4
16.00	1:12:19	2:06	14.32	141 131-149	591	3/4
16.50	1:14:11	1:52	16.00	146 141-154	547	5/6
17.00	1:16:05	1:54	15.79	149 143-155	566	4/2
17.50	1:17:53	1:48	16.63	150 145-156	541	2/3
18.00	1:19:39	1:45	17.09	162 148-176	569	5/3
18.20	1:20:27	48	14.61	154 149-158	632	1/4

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
22 3.6%	13.1
16 6.5%	14.2
13 3.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:42	3:26	More
1km	2:10	3:29	More
Mile	3:32	3:32	More
5k	12:00	3:52	More
5 miles	19:59	4:00	More
10k	24:58	4:01	More
10 miles	41:34	4:09	More
Half	56:16	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	42:17	4:14
20km	53:24	4:18
15 miles	1:05:22	4:21
20 miles	1:29:03	4:27
40km	1:52:28	4:31
25 miles	1:53:11	4:32
42km	1:58:32	4:33
50 miles	3:58:21	4:46
56 miles	4:29:14	4:48
100 miles	8:22:00	5:01
112 miles	9:27:00	5:04

Bespoke Fields

Amend your bespoke fields

Slush
Pain
RF
NB
Ice
Snowing
Mud
FF
Humidity%
Prog
Tough

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry