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Sun 1st Jun 2025 at 8:41am by lennoxr

Bike > General
  • Time
    50:14
  • Miles
    10.29
  • Mph
    12.3
  • Pacing
    0%
  • FBI
    56.25
  • Cals
    567
  • BPM
    125
  • %MHR
    65.7
  • B/mi
    609
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 24:26(4:53/mi) 117/141bpm [572b/mi] 256cal 12.28/17.74mph
2) 5mi - 24:22(4:52/mi) 132/154bpm [643b/mi] 294cal 12.31/15.7mph
3) 0.29mi - 1:25(4:57/mi) 135/139bpm [669b/mi] 17cal 12.1/12.67mph
24:26 24:22 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 14% 67% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:40 2:40 11.25 114 90-124 608 7/6
1.00 5:06 2:26 12.36 101 67-125 490 4/2
1.50 8:12 3:07 +33 9.64 108 95-123 672 10/4
2.00 11:13 3:00 +17 9.98 116 109-124 698 8/4
2.50 13:43 2:31 11.94 118 112-124 593 8/9
3.00 16:25 2:41 +25 11.16 125 108-137 672 5/16
3.50 18:43 2:18 13.03 121 116-127 557 5/7
4.00 21:10 2:27 12.23 125 114-135 613 11/13
4.50 23:28 2:18 13.05 121 113-129 556 6/7
5.00 25:40 2:12 13.67 128 121-141 562 5/4
5.50 27:50 2:10 13.84 135 125-140 585 4/4
6.00 30:01 2:11 13.72 138 127-151 603 4/4
6.50 32:20 2:19 12.98 126 119-133 583 6/7
7.00 34:50 2:30 11.96 115 97-130 577 4/5
7.50 37:19 2:29 12.07 131 122-138 651 5/3
8.00 39:58 2:39 11.33 133 123-138 704 5/6
8.50 42:27 2:29 12.10 139 128-154 689 10/9
9.00 45:02 2:35 11.62 135 118-144 697 5/4
9.50 47:30 2:28 12.16 137 131-145 676 6/6
10.00 50:02 2:32 11.83 129 121-137 654 4/4
10.29 51:28 1:26 12.01 135 131-139 674 3/3

Heart

125/154max
  • Show Beats/Mile

Elevation

Asc 34m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
11 1.5% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:51 More
800m 2:06 4:14 More
1km 2:39 4:16 More
Mile 4:19 4:19 More
5k 13:53 4:28 More
5 miles 23:16 4:39 More
10k 29:35 4:46 More
10 miles 49:51 4:59 More

Predictions

Dist Time Per Mile
10 miles 48:42 4:52
20km 1:01:35 4:57
15 miles 1:15:26 5:02
20 miles 1:42:54 5:09
40km 2:10:06 5:14
25 miles 2:10:55 5:14
42km 2:17:08 5:15
50 miles 4:36:35 5:32
56 miles 5:12:34 5:35
100 miles 9:44:21 5:51
112 miles 11:00:21 5:54
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