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Sun 1st Jun 2025 at 9:15am by hels99

Run > Warm Up
  • v warm
  • Time
    6:12
  • Miles
    0.66
  • Min/mi
    9:24
  • Pacing
    0%
  • WAVA
    53.43
  • Stride(cm)
    100
  • Cals
    44
  • Cadence
    171
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    1062
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:24/mi) 114/123bpm [1072b/mi] 42cal 6.38/6.8mph
2) 0.04mi - 21(8:56/mi) 118/121bpm [1054b/mi] 2cal 6.72/6.7mph
5:51 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 100 89-112 939 158 112-172 0/1
0.13 1:10 34 9:11 115 113-116 1055 172 170-172 4/0
0.19 1:47 37 9:52 116 115-118 1145 174 172-174 3/0
0.25 2:23 36 9:42 119 117-122 1154 173 170-176 3/0
0.31 2:57 34 9:01 116 114-118 1046 171 170-174 2/0
0.38 3:32 35 9:20 115 114-116 1073 174 172-174 1/1
0.44 4:06 34 9:09 115 114-117 1053 176 174-176 0/3
0.50 4:53 47 +10 12:33 115 112-117 1443 175 172-176 2/1
0.56 5:27 34 9:07 113 112-114 1030 174 172-174 0/4
0.63 6:02 34 9:08 115 113-117 1051 176 174-180 4/0
0.66 6:21 19 9:02 120 118-121 1084 177 176-178 2/1

Heart

113/122max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m, Flat prediction 6:13
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 9:23
See your biggest climbs

Cadence

171 (180 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 0.7 6:20 9:36
Walk 0.3 112 0 1 13:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 45.79% More
800m 4:49 9:41 49.74% More
1km 5:58 9:35 52.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 53.97
5km 32:02 10:19 56.22
5M 53:02 10:36 54.96
10km 1:06:47 10:45 54.33
10M 1:50:35 11:04 54.30
Half 2:27:14 11:14 54.09
20M 3:50:33 11:32 53.23
Mara 5:06:57 11:43 52.38
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