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Sun 1st Jun 2025 at 5:51am by GaryManleyBDS

Walk > General
  • Time
    34:06
  • Miles
    1.19
  • Min/mi
    28:39
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    193
  • Cadence
    107
  • BPM
    103
  • %MHR
    56.4
  • B/mi
    2958
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:55(15:55/km) 110/130bpm [1751b/km] 56/68rpm 3.77/6.57kmph
2) 1.14km - 18:10(15:55/km) 110/130bpm [1751b/km] 56/68rpm 3.77/6.57kmph
15:55 18:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:38 109 93-121 3774 113 42-136 20/0
0.13 3:23 1:13 19:23 120 116-128 2326 122 98-126 9/19
0.19 4:48 1:26 22:53 119 109-130 2724 114 102-122 0/7
0.25 6:17 1:28 23:32 113 103-118 2659 115 106-126 0/5
0.31 8:19 2:02 32:35 103 93-108 3357 105 86-116 24/0
0.38 10:05 1:46 28:17 105 98-109 2971 108 38-122 5/0
0.44 11:31 1:26 22:53 107 105-110 2449 107 92-110 1/2
0.50 12:58 1:28 23:22 106 100-110 2477 111 106-114 4/1
0.56 14:35 1:37 25:48 113 108-120 2915 115 108-132 7/4
0.63 16:00 1:25 22:44 112 106-114 2547 110 104-118 4/1
0.69 17:32 1:32 24:28 108 101-113 2643 105 100-112 2/2
0.75 19:00 1:28 23:33 96 86-104 2260 107 102-110 4/4
0.81 20:54 1:53 30:14 98 92-104 2963 105 46-120 0/7
0.88 23:05 2:11 35:01 97 89-102 3396 99 88-118 11/2
0.94 25:04 1:59 31:49 89 80-100 2831 100 50-120 2/6
1.00 27:06 2:02 32:33 96 83-106 3125 100 44-112 5/3
1.06 29:24 2:18 36:49 88 83-99 3239 89 44-104 5/3
1.13 30:46 1:21 21:40 98 89-110 2124 112 88-128 1/4
1.19 33:25 2:39 42:20 107 87-119 4530 110 48-124 2/4
1.19 34:06 41 2:59:20 97 86-114 17395 93 50-102 0/0

Heart

103/130max
  • Show Beats/Mile

Elevation

Asc 62m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.1% 25:41
10 5.6% 23:54
See your biggest climbs

Cadence

107 (136 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:44 23:04 More
800m 11:56 24:00 More
1km 15:08 24:21 More
Mile 26:48 26:48 More

Predictions

Dist Time Per Mile
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