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Sat 31st May 2025 at 4:34pm by GPDonoghue
Walk > General
-
Time
1:34:16
-
Miles
1.25
-
Min/mi
1:15:25
-
Pacing
0%
-
Stride(cm)
20
-
Cals
260
-
Cadence
106
-
BPM
66
-
%MHR
36.9
-
B/mi
5014
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 14:15(14:15/km) 75/87bpm [1069b/km] 68cal 48/56rpm
2) 1km - 1:19:58(1:19:58/km) 65/88bpm [5198b/km] 192cal 4/59rpm
3) 0km - 3(10:21/km) 56/56bpm [580b/km] 18/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:01 |
77 69-85 |
1849 |
102 92-110 |
4/3 |
0.13 |
2:56 |
1:26 |
22:55 |
76 67-87 |
1742 |
103 100-106 |
7/6 |
0.19 |
4:23 |
1:27 |
23:06 |
76 73-79 |
1756 |
107 104-110 |
4/5 |
0.25 |
5:58 |
1:35 |
25:22 |
73 72-75 |
1852 |
105 100-108 |
3/5 |
0.31 |
7:18 |
1:20 |
21:23 |
77 71-82 |
1646 |
106 100-110 |
5/5 |
0.38 |
8:37 |
1:19 |
21:08 |
78 77-80 |
1649 |
108 104-110 |
4/4 |
0.44 |
9:55 |
1:18 |
20:52 |
76 70-80 |
1585 |
108 104-112 |
4/3 |
0.50 |
11:32 |
1:37 |
25:49 |
73 71-74 |
1884 |
106 100-112 |
3/2 |
0.56 |
12:56 |
1:23 |
22:16 |
71 67-79 |
1580 |
109 106-110 |
2/2 |
0.63 |
14:18 |
1:22 |
21:56 |
74 70-79 |
1623 |
107 104-110 |
5/5 |
0.69 |
15:48 |
1:30 |
23:53 |
74 72-78 |
1768 |
108 106-110 |
5/4 |
0.75 |
17:12 |
1:25 |
22:34 |
80 75-88 |
1805 |
110 102-114 |
4/4 |
0.81 |
18:31 |
1:19 |
21:02 |
80 78-81 |
1682 |
111 102-118 |
4/4 |
0.88 |
21:34 |
3:03 |
48:43 |
75 72-80 |
3654 |
103 94-110 |
3/2 |
0.94 |
38:48 |
17:15 |
4:35:55 |
64 50-80 |
17658 |
- |
4/3 |
1.00 |
56:02 |
17:13 |
4:35:34 |
64 52-75 |
17636 |
- |
3/3 |
1.06 |
1:12:42 |
16:40 |
4:26:48 |
63 52-75 |
16808 |
- |
3/2 |
1.13 |
1:27:12 |
14:30 |
3:52:01 |
61 49-75 |
14153 |
96 96-96 |
3/4 |
1.19 |
1:31:12 |
3:59 |
1:03:49 |
64 57-74 |
4084 |
105 100-108 |
3/2 |
1.25 |
1:34:16 |
3:04 |
52:53 |
72 56-84 |
3807 |
103 82-110 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:11 |
More |
800m |
11:00 |
22:07 |
More |
1km |
13:55 |
22:23 |
More |
Mile |
56:03 |
56:03 |
More |
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