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Sat 31st May 2025 at 4:34pm by GPDonoghue

Walk > General

  • Time
    1:34:16
  • Miles
    1.25
  • Min/mi
    1:15:25
  • Pacing
    0%
  • Stride(cm)
    20
  • Cals
    260
  • Cadence
    106
  • BPM
    66
  • %MHR
    36.9
  • B/mi
    5014
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 14:15(14:15/km) 75/87bpm [1069b/km] 68cal 48/56rpm
2) 1km - 1:19:58(1:19:58/km) 65/88bpm [5198b/km] 192cal 4/59rpm
3) 0km - 3(10:21/km) 56/56bpm [580b/km] 18/55rpm
14:15 1:19:58 3

Pace

35% 5% 5% 25% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 77 69-85 1849 102 92-110 4/3
0.13 2:56 1:26 22:55 76 67-87 1742 103 100-106 7/6
0.19 4:23 1:27 23:06 76 73-79 1756 107 104-110 4/5
0.25 5:58 1:35 25:22 73 72-75 1852 105 100-108 3/5
0.31 7:18 1:20 21:23 77 71-82 1646 106 100-110 5/5
0.38 8:37 1:19 21:08 78 77-80 1649 108 104-110 4/4
0.44 9:55 1:18 20:52 76 70-80 1585 108 104-112 4/3
0.50 11:32 1:37 25:49 73 71-74 1884 106 100-112 3/2
0.56 12:56 1:23 22:16 71 67-79 1580 109 106-110 2/2
0.63 14:18 1:22 21:56 74 70-79 1623 107 104-110 5/5
0.69 15:48 1:30 23:53 74 72-78 1768 108 106-110 5/4
0.75 17:12 1:25 22:34 80 75-88 1805 110 102-114 4/4
0.81 18:31 1:19 21:02 80 78-81 1682 111 102-118 4/4
0.88 21:34 3:03 48:43 75 72-80 3654 103 94-110 3/2
0.94 38:48 17:15 4:35:55 64 50-80 17658 - 4/3
1.00 56:02 17:13 4:35:34 64 52-75 17636 - 3/3
1.06 1:12:42 16:40 4:26:48 63 52-75 16808 - 3/2
1.13 1:27:12 14:30 3:52:01 61 49-75 14153 96 96-96 3/4
1.19 1:31:12 3:59 1:03:49 64 57-74 4084 105 100-108 3/2
1.25 1:34:16 3:04 52:53 72 56-84 3807 103 82-110 4/4

Heart

66/88max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 20cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:11 More
800m 11:00 22:07 More
1km 13:55 22:23 More
Mile 56:03 56:03 More

Predictions

Dist Time Per Mile
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