Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 4:26pm by yeltzdan
Run > General
-
Time
56:21
-
Miles
7.10
-
Min/mi
7:56
-
Pacing
95.2%
-
WAVA
62.68
-
Stride(cm)
118
-
Cals
875
-
Cadence
172
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:19(8:19/mi) 121cal 7.21/7.74mph
2) 1mi - 7:41(7:41/mi) 125cal 7.8/8.27mph
3) 1mi - 7:46(7:46/mi) 124cal 7.73/8.12mph
4) 1mi - 7:52(7:52/mi) 124cal 7.63/7.99mph
5) 1mi - 7:55(7:55/mi) 124cal 7.57/7.83mph
6) 1mi - 7:51(7:51/mi) 122cal 7.64/7.87mph
7) 1mi - 8:09(8:09/mi) 123cal 7.37/8.04mph
8) 0.1mi - 48(7:46/mi) 12cal 7.72/7.7mph
8:19 7:41 7:46 7:52 7:55 7:51 8:09 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:28 |
170 168-174 |
8/4 |
| 0.50 |
4:14 |
2:07 |
8:27 |
171 168-174 |
5/3 |
| 0.75 |
6:17 |
2:04 |
8:15 |
173 170-176 |
9/2 |
| 1.00 |
8:18 |
2:01 |
8:03 |
173 170-178 |
11/2 |
| 1.25 |
10:18 |
1:59 |
7:57 |
174 172-176 |
10/2 |
| 1.50 |
12:13 |
1:56 |
7:43 |
174 168-178 |
7/3 |
| 1.75 |
14:08 |
1:55 |
7:38 |
171 168-178 |
2/6 |
| 2.00 |
16:00 |
1:52 |
7:28 |
172 170-174 |
4/4 |
| 2.25 |
17:55 |
1:55 |
7:39 |
173 170-176 |
5/5 |
| 2.50 |
19:54 |
1:59 |
7:57 |
173 172-176 |
6/4 |
| 2.75 |
21:52 |
1:58 |
7:52 |
172 168-178 |
3/7 |
| 3.00 |
23:46 |
1:54 |
7:34 |
171 168-176 |
1/8 |
| 3.25 |
25:43 |
1:57 |
7:50 |
172 168-174 |
5/4 |
| 3.50 |
27:42 |
1:59 |
7:56 |
172 168-178 |
6/6 |
| 3.75 |
29:40 |
1:58 |
7:51 |
174 170-178 |
5/6 |
| 4.00 |
31:37 |
1:58 |
7:51 |
174 170-176 |
10/4 |
| 4.25 |
33:37 |
2:00 |
8:00 |
172 168-178 |
3/7 |
| 4.50 |
35:35 |
1:57 |
7:49 |
171 168-174 |
0/9 |
| 4.75 |
37:32 |
1:58 |
7:51 |
170 168-174 |
0/10 |
| 5.00 |
39:33 |
2:00 |
8:01 |
171 170-174 |
3/5 |
| 5.25 |
41:33 |
2:00 |
8:01 |
171 168-174 |
1/8 |
| 5.50 |
43:30 |
1:57 |
7:49 |
172 168-176 |
5/5 |
| 5.75 |
45:28 |
1:58 |
7:53 |
171 168-174 |
3/10 |
| 6.00 |
47:23 |
1:55 |
7:41 |
174 168-178 |
11/2 |
| 6.25 |
49:27 |
2:03 |
8:14 |
173 166-178 |
7/8 |
| 6.50 |
51:31 |
2:04 |
8:15 |
170 166-178 |
2/15 |
| 6.75 |
53:35 |
2:04 |
8:18 |
173 166-178 |
6/4 |
| 7.00 |
55:32 |
1:57 |
7:48 |
173 168-178 |
6/8 |
| 7.10 |
56:21 |
49 |
7:55 |
174 172-176 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
7.1 |
56:21 |
7:56 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
46.46% |
More |
| 800m |
3:43 |
7:29 |
53.94% |
More |
| 1km |
4:40 |
7:31 |
56.53% |
More |
| Mile |
7:38 |
7:38 |
59.62% |
More |
| 5k |
24:08 |
7:46 |
62.53% |
More |
| 5 miles |
39:05 |
7:49 |
63.00% |
More |
| 10k |
48:54 |
7:52 |
62.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
64.49 |
| 5km |
23:28 |
7:33 |
64.29 |
| 5M |
38:51 |
7:46 |
63.37 |
| 10km |
48:55 |
7:52 |
62.86 |
| 10M |
1:21:01 |
8:06 |
62.35 |
| Half |
1:47:52 |
8:14 |
61.82 |
| 20M |
2:48:55 |
8:27 |
61.77 |
| Mara |
3:44:53 |
8:35 |
62.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
