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Sat 31st May 2025 at 9:19am by meagling

Run > General
  • Time
    1:06:31
  • Miles
    6.22
  • Min/mi
    10:42
  • Pacing
    76.6%
  • WAVA
    39.73
  • Stride(cm)
    97
  • Cals
    822
  • Watts
    286
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1595
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 130/148bpm [870b/km] 77cal 282/407W
2) 1km - 6:22(6:22/km) 148/155bpm [942b/km] 82cal 302/400W
3) 1km - 7:00(7:00/km) 151/167bpm [1056b/km] 91cal 294/453W
4) 1km - 5:57(5:57/km) 153/158bpm [909b/km] 80cal 314/350W
5) 1km - 7:15(7:15/km) 142/158bpm [1028b/km] 81cal 261/391W
6) 1km - 6:59(6:59/km) 149/159bpm [1040b/km] 80cal 265/361W
7) 1km - 7:18(7:18/km) 145/160bpm [1057b/km] 81cal 255/388W
8) 1km - 5:54(5:54/km) 161/165bpm [950b/km] 81cal 308/332W
9) 1km - 6:58(6:58/km) 153/169bpm [1065b/km] 84cal 257/373W
10) 1km - 6:05(6:05/km) 163/168bpm [991b/km] 84cal 303/369W
11) 0.01km - 3(4:44/km) 154/155bpm [729b/km] 1cal 292/298W
6:42 6:22 7:00 5:57 7:15 6:59 7:18 5:54 6:58 6:05 3

Pace

24% 15% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:11 117 53-144 1309 156 100-168 295 47-407 6/7
0.50 5:33 2:45 10:59 139 109-148 1527 149 110-172 270 114-370 6/6
0.75 7:57 2:24 9:36 145 133-151 1392 165 164-170 327 299-363 10/8
1.00 10:34 2:37 10:30 149 135-154 1564 154 108-166 306 169-400 10/5
1.25 13:07 2:33 10:12 148 134-155 1510 156 116-168 288 124-373 4/5
1.50 15:51 2:44 10:54 150 135-157 1636 155 114-168 289 126-375 8/4
1.75 18:53 3:02 12:09 154 136-167 1872 146 104-182 305 121-453 13/5
2.00 21:20 2:27 9:48 147 141-155 1441 164 110-170 313 117-363 4/7
2.25 23:42 2:22 9:28 153 149-156 1448 166 164-168 306 280-321 2/10
2.50 26:14 2:32 10:07 155 149-158 1567 162 106-168 307 138-334 2/2
2.75 29:03 2:49 11:16 144 117-157 1623 150 112-172 265 96-373 5/3
3.00 32:07 3:05 12:19 135 109-157 1663 142 112-172 242 100-391 3/3
3.25 35:06 2:58 11:53 153 128-159 1819 148 106-160 275 110-355 5/2
3.50 37:43 2:37 10:28 143 115-159 1497 156 112-170 272 113-345 4/4
3.75 40:25 2:42 10:47 151 129-159 1629 154 108-170 274 115-363 3/8
4.00 43:51 3:26 13:44 136 109-158 1868 141 106-174 240 65-388 6/3
4.25 46:34 2:44 10:55 156 138-160 1704 155 114-168 274 117-341 4/2
4.50 48:54 2:20 9:20 153 133-161 1429 164 116-170 305 114-363 3/5
4.75 51:18 2:24 9:35 161 158-163 1542 166 164-168 306 281-326 6/7
5.00 53:40 2:22 9:26 163 160-165 1539 167 164-170 307 296-344 4/5
5.25 56:17 2:37 10:27 165 152-169 1725 158 106-170 291 111-351 4/5
5.50 59:15 2:59 11:54 143 116-162 1702 149 70-172 249 67-373 5/7
5.75 1:01:49 2:34 10:14 157 143-167 1607 158 114-170 293 28-369 4/6
6.00 1:04:10 2:21 9:24 166 161-168 1560 167 164-170 309 280-349 4/7
6.22 1:06:31 2:21 10:39 162 152-167 1726 157 102-178 275 109-351 5/6

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 41m, Range 24m, Flat prediction 1:06:28
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.6% 10:50
See your biggest climbs

Power

286W (453 max)
Power Graph
Power Bands

Cadence

156 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 165 5.5 52:54 9:34
Walk 19.6 114 0.7 13:01 18:53
Still 0.9 - - 36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 31.52% More
800m 4:37 9:18 36.45% More
1km 5:49 9:21 38.27% More
Mile 9:41 9:41 39.95% More
5k 32:52 10:35 38.99% More
5 miles 53:12 10:38 39.60% More
10k 1:06:24 10:41 39.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 40.35
5km 31:52 10:15 40.22
5M 52:46 10:33 39.92
10km 1:06:27 10:42 39.73
10M 1:50:02 11:00 39.31
Half 2:26:30 11:11 38.91
20M 3:49:24 11:28 39.12
Mara 5:05:26 11:39 39.45
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