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Sat 31st May 2025 at 9:02am by Hurlock

Run > General
  • Time
    20:12
  • Miles
    3.07
  • Min/mi
    6:35
  • Pacing
    90.1%
  • WAVA
    67.62
  • Stride(cm)
    130
  • Cals
    335
  • Watts
    337
  • Cadence
    188
  • BPM
    147
  • %MHR
    81.2
  • B/mi
    967
  • Asc(m)
    75
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:15(6:50/mi) 149/158bpm [1018b/mi] 65cal 351/W 8.79/10.81mph
2) 0.62mi - 4:00(6:26/mi) 150/155bpm [965b/mi] 68cal 337/W 9.33/10.55mph
3) 0.62mi - 4:02(6:30/mi) 146/148bpm [949b/mi] 70cal 325/W 9.23/10.86mph
4) 0.62mi - 4:26(7:08/mi) 145/149bpm [1035b/mi] 68cal 341/W 8.4/9.9mph
5) 0.59mi - 3:29(5:56/mi) 146/151bpm [867b/mi] 64cal 323/W 10.11/11.47mph
4:15 4:00 4:02 4:26 3:29

Pace

4% 20% 32% 16% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:44 122 95-150 822 202 196-206 372 346-401 60/0
0.25 1:39 49 6:30 156 150-158 1013 193 190-196 352 332-374 4/0
0.38 2:31 52 6:57 155 154-157 1077 190 186-192 355 335-383 6/0
0.50 3:26 55 7:18 156 154-157 1139 186 180-190 350 306-396 7/0
0.63 4:17 51 6:50 155 155-156 1059 187 186-192 356 324-375 4/0
0.75 5:06 49 6:32 155 153-155 1012 183 178-192 360 318-389 5/2
0.88 5:58 52 6:53 151 150-153 1040 187 184-190 340 309-357 3/1
1.00 6:49 52 6:52 148 146-150 1017 189 182-192 341 322-354 4/0
1.13 7:33 44 5:49 147 145-149 856 183 180-188 316 295-333 1/6
1.25 8:18 45 5:57 147 144-148 876 187 180-208 322 313-326 0/9
1.38 9:01 44 5:49 145 144-148 843 188 182-200 308 285-326 0/12
1.50 9:49 48 6:20 146 144-148 925 187 184-190 322 292-344 0/3
1.63 10:36 47 6:16 145 143-145 908 188 180-194 319 308-338 0/4
1.75 11:31 55 7:24 146 144-147 1080 187 184-190 329 307-361 4/0
1.88 12:22 51 6:48 146 145-148 992 188 186-190 346 320-368 4/1
2.00 13:17 55 7:16 147 145-149 1069 187 184-188 354 330-377 7/0
2.13 14:13 56 7:30 145 144-146 1087 186 180-192 337 309-389 6/0
2.25 15:08 55 7:21 145 144-147 1065 187 184-190 344 309-369 4/0
2.38 16:03 55 7:17 144 142-147 1048 187 184-190 355 329-377 8/0
2.50 16:49 46 6:11 143 141-146 884 186 180-192 305 285-329 3/0
2.63 17:33 44 5:53 143 142-145 842 186 180-190 315 304-324 0/11
2.75 18:18 45 5:57 143 141-145 850 187 180-192 298 270-323 0/10
2.88 19:05 47 6:14 147 142-150 917 189 184-194 312 288-340 0/8
3.00 19:48 44 5:49 148 146-149 861 192 186-204 339 328-349 0/6
3.07 20:12 24 5:26 149 146-151 809 217 208-220 379 333-407 1/0

Heart

147/158max
  • Show Beats/Mile

Elevation

Asc 75m, Range 92m, Flat prediction 19:10
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.0% 7:14
31 2.9% 6:51
See your biggest climbs

Power

337W (407 max)
Power Graph
Power Bands

Cadence

188 (220 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 3.1 20:11 6:34
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 54.35% More
800m 2:57 5:56 61.83% More
1km 3:39 5:53 65.54% More
Mile 6:18 6:18 65.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 67.00
5km 20:27 6:35 67.65
5M 33:53 6:47 66.39
10km 42:39 6:52 65.77
10M 1:10:38 7:04 65.09
Half 1:34:02 7:11 64.46
20M 2:27:15 7:22 64.26
Mara 3:16:03 7:29 64.44
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