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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:04am by Katemate

Run > General
  • Time
    33:37
  • Miles
    3.09
  • Min/mi
    10:53
  • Pacing
    93.8%
  • WAVA
    42.40
  • Stride(cm)
    97
  • Cals
    320
  • Cadence
    153
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1855
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 168/181bpm [1774b/mi] 102cal 5.68/6.26mph
2) 1mi - 11:07(11:07/mi) 172/177bpm [1911b/mi] 106cal 5.4/6.28mph
3) 1mi - 11:07(11:07/mi) 173/179bpm [1924b/mi] 104cal 5.4/6.01mph
4) 0.09mi - 50(9:05/mi) 177/179bpm [1606b/mi] 8cal 6.61/6.68mph
10:33 11:07 11:07 50

Pace

12% 42% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 142 124-157 1417 152 138-158 3/1
0.25 2:30 1:15 9:58 167 160-171 1664 155 152-156 1/7
0.38 3:49 1:19 10:33 172 171-174 1815 156 154-158 4/2
0.50 5:07 1:18 10:23 173 171-175 1796 155 152-156 1/5
0.63 6:24 1:17 10:16 174 171-177 1787 154 152-158 3/5
0.75 7:43 1:19 10:33 173 169-177 1825 154 152-158 4/4
0.88 9:09 1:26 11:29 173 167-181 1986 154 152-156 4/2
1.00 10:33 1:24 11:11 171 168-173 1914 152 150-154 8/3
1.13 11:53 1:21 10:44 174 171-177 1868 155 150-158 5/3
1.25 13:20 1:27 11:33 171 170-174 1976 152 150-156 1/4
1.38 14:45 1:25 11:18 171 168-173 1932 151 148-154 7/6
1.50 16:16 1:32 12:12 174 171-176 2124 150 144-156 5/3
1.63 17:32 1:16 10:09 173 171-176 1756 155 150-158 8/6
1.75 18:54 1:22 10:53 175 173-177 1906 152 150-156 3/7
1.88 20:17 1:23 11:07 171 168-173 1902 153 146-156 8/2
2.00 21:39 1:22 10:55 170 169-172 1856 153 150-156 2/4
2.13 22:58 1:19 10:32 172 168-176 1813 154 150-156 0/5
2.25 24:20 1:21 10:52 171 170-173 1858 153 152-154 1/4
2.38 25:45 1:25 11:19 172 170-173 1947 152 150-154 7/2
2.50 27:11 1:26 11:29 171 170-172 1965 149 144-152 5/3
2.63 28:32 1:21 10:51 172 171-173 1867 153 146-158 6/7
2.75 29:57 1:25 11:16 175 173-177 1973 153 148-156 5/3
2.88 31:21 1:24 11:09 173 171-176 1930 150 148-154 4/6
3.00 32:46 1:26 11:27 175 173-177 2004 152 144-158 10/7
3.09 33:37 51 9:15 176 174-179 1629 157 154-164 6/3

Heart

171/181max
  • Show Beats/Mile

Elevation

Asc 89m, Range 19m, Flat prediction 33:23
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.8% 12:08
See your biggest climbs

Cadence

153 (164 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 153 2.9 31:02 10:46
Walk 7.7 146 0.2 2:35 12:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 34.38% More
800m 5:03 10:10 37.36% More
1km 6:20 10:11 39.03% More
Mile 10:31 10:31 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 41.99
5km 33:49 10:53 42.41
5M 55:59 11:12 41.98
10km 1:10:30 11:21 41.73
10M 1:56:44 11:40 41.39
Half 2:35:25 11:52 41.05
20M 4:03:23 12:10 41.06
Mara 5:24:02 12:22 40.84
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