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Sat 31st May 2025 at 6:25am by cwebbee

Run > General
  • Time
    2:21:55
  • Miles
    15.22
  • Min/mi
    9:19
  • Pacing
    46.3%
  • WAVA
    56.74
  • Stride(cm)
    100
  • Cals
    1259
  • Cadence
    173
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1104
  • Asc(m)
    741
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 117/131bpm [1006b/mi] 95cal 6.97/7.43mph
2) 1mi - 8:41(8:41/mi) 128/132bpm [1111b/mi] 109cal 6.91/7.18mph
3) 1mi - 8:35(8:35/mi) 116/130bpm [995b/mi] 78cal 6.99/7.41mph
4) 1mi - 8:52(8:52/mi) 122/135bpm [1082b/mi] 90cal 6.77/7.74mph
5) 1mi - 10:16(10:16/mi) 115/131bpm [1180b/mi] 81cal 5.85/7.06mph
6) 1mi - 9:07(9:07/mi) 115/129bpm [1048b/mi] 70cal 6.58/7.06mph
7) 1mi - 8:59(8:59/mi) 125/138bpm [1124b/mi] 93cal 6.68/7.03mph
8) 1mi - 10:35(10:35/mi) 122/139bpm [1292b/mi] 93cal 5.67/7.62mph
9) 1mi - 8:44(8:44/mi) 109/123bpm [952b/mi] 38cal 6.87/7.56mph
10) 1mi - 9:17(9:17/mi) 119/131bpm [1104b/mi] 71cal 6.47/7.16mph
11) 1mi - 10:03(10:03/mi) 117/131bpm [1176b/mi] 75cal 5.97/7.28mph
12) 1mi - 9:33(9:33/mi) 125/134bpm [1194b/mi] 92cal 6.28/7.24mph
13) 1mi - 9:58(9:58/mi) 125/140bpm [1245b/mi] 93cal 6.02/7.85mph
14) 1mi - 9:38(9:38/mi) 124/144bpm [1194b/mi] 84cal 6.23/7.66mph
15) 1mi - 9:04(9:04/mi) 124/139bpm [1125b/mi] 75cal 6.61/7.43mph
16) 0.22mi - 1:57(8:46/mi) 133/136bpm [1166b/mi] 22cal 6.85/7.24mph
8:36 8:41 8:35 8:52 10:16 9:07 8:59 10:35 8:44 9:17 10:03 9:33 9:58 9:38 9:04 1:57

Pace

31% 28% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 +1:38 11:53 102 60-127 1212 176 116-184 23/13
1.00 10:14 4:17 8:34 126 123-131 1080 178 174-182 33/25
1.50 14:35 4:21 8:43 128 124-131 1115 178 174-182 24/27
2.00 18:54 4:19 8:39 127 122-131 1098 181 176-182 40/34
2.50 23:36 4:42 +31 9:23 119 98-126 1117 179 114-182 58/65
3.00 29:03 5:28 +1:03 10:55 113 94-130 1234 176 118-182 34/12
3.50 35:06 6:03 +1:41 12:06 122 101-135 1476 178 116-186 46/48
4.00 40:05 4:58 +28 9:57 119 95-130 1183 177 108-182 29/32
4.50 48:57 8:53 +3:26 17:45 110 71-130 1953 169 100-190 40/34
5.00 55:33 6:35 +1:46 13:11 114 85-127 1502 178 174-186 40/46
5.50 1:00:29 4:56 +26 9:52 118 102-125 1165 177 122-184 46/50
6.00 1:06:25 5:56 +1:20 11:52 110 83-128 1304 176 116-184 33/44
6.50 1:12:16 5:52 +1:13 11:44 120 92-133 1407 178 114-188 49/28
7.00 1:16:38 4:21 8:42 129 120-138 1123 181 174-184 49/38
7.50 1:21:27 4:49 9:38 122 110-133 1176 173 124-186 70/34
8.00 1:27:57 6:30 +43 13:00 120 100-138 1560 159 116-182 38/66
8.50 1:32:24 4:27 8:54 109 101-121 970 177 174-184 19/78
9.00 1:36:41 4:18 8:35 109 100-123 936 179 174-182 29/46
9.50 1:42:53 6:12 +1:38 12:23 116 98-131 1437 178 104-186 69/61
10.00 1:48:04 5:11 +28 10:22 120 105-131 1244 177 116-186 38/30
10.50 1:56:36 8:32 +2:50 17:04 109 82-124 1860 151 116-184 13/12
11.00 2:00:57 4:21 8:42 125 109-130 1087 181 178-184 20/39
11.50 2:05:24 4:27 8:55 126 119-130 1123 180 124-186 45/31
12.00 2:10:30 5:06 10:11 125 113-134 1274 177 118-186 48/45
12.50 2:16:14 5:44 +34 11:28 126 110-139 1444 173 108-238 18/20
13.00 2:22:55 6:42 +1:55 13:24 117 74-140 1567 175 112-196 25/16
13.50 2:29:12 6:17 +1:10 12:33 124 95-144 1557 166 116-188 24/25
14.00 2:37:00 7:48 +3:14 15:35 121 94-135 1886 177 116-186 25/13
14.50 2:43:36 6:36 +2:03 13:12 120 94-135 1584 175 104-188 5/24
15.00 2:51:41 8:05 +3:34 16:11 123 88-139 1990 182 116-188 18/26
15.22 2:53:39 1:58 8:49 133 128-136 1172 179 128-188 17/20

Heart

118/144max
  • Show Beats/Mile

Elevation

Asc 741m, Range 124m, Flat prediction 2:21:26
Elevation Graph
Biggest Climbs (m) Min/mi
30 20.9% 11:21
19 9.9% 8:31
19 5.6% 8:39
19 13.5% 12:09
18 16.8% 8:34
18 12.2% 9:20
See your biggest climbs

Cadence

173 (238 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.9 180 14.6 2:10:37 9:19
Walk 21.4 121 0.7 38:11 56:52
Pause 2.7 - - 4:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.95% More
800m 4:05 8:13 50.32% More
1km 5:12 8:22 52.07% More
Mile 8:31 8:31 54.95% More
5k 28:47 9:16 53.75% More
5 miles 52:02 10:24 48.56% More
10k 1:05:49 10:36 47.97% More
10 miles 1:48:03 10:48 48.04% More
Half 2:23:48 10:59 48.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 59.10
5km 26:20 8:29 58.75
5M 43:37 8:43 57.93
10km 54:54 8:50 57.51
10M 1:30:55 9:06 57.09
Half 2:01:03 9:14 56.63
20M 3:09:34 9:29 56.63
Mara 4:12:23 9:38 56.91
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