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Sat 31st May 2025 at 9:00am by RobSkedgell

Run > General
  • Time
    25:38
  • Miles
    3.13
  • Min/mi
    8:11
  • Pacing
    90.3%
  • WAVA
    57.45
  • Stride(cm)
    121
  • Cals
    388
  • Cadence
    162
  • BPM
    138
  • %MHR
    73.7
  • B/mi
    1134
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.9km - 5:00(5:33/km) 121/135bpm [672b/km] 66cal
2) 3.91km - 19:48(5:04/km) 142/148bpm [719b/km] 307cal
3) 0.23km - 50(3:35/km) 154/159bpm [551b/km] 15cal
5:00 19:48 50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 102 71-117 1029 150 28-166 2/2
0.25 2:23 1:08 9:02 123 118-128 1111 159 154-162 4/1
0.38 3:31 1:07 9:00 126 123-129 1134 161 158-166 3/1
0.50 4:31 1:00 8:02 131 129-133 1052 163 160-166 1/2
0.63 5:30 59 7:54 134 132-136 1058 163 162-166 1/2
0.75 6:30 1:00 7:57 137 135-139 1088 165 162-166 2/1
0.88 7:34 1:04 8:30 139 138-141 1181 164 162-166 2/1
1.00 8:28 54 7:13 141 139-142 1018 165 162-166 3/2
1.13 9:28 1:00 8:01 142 140-143 1138 164 162-166 2/1
1.25 10:28 1:00 7:57 143 141-144 1138 164 160-166 1/1
1.38 11:27 59 7:51 144 142-145 1131 163 162-164 1/2
1.50 12:29 1:03 8:23 143 140-144 1199 162 160-164 1/2
1.63 13:31 1:02 8:15 142 140-144 1172 162 158-164 3/4
1.75 14:37 1:06 8:49 141 139-144 1243 162 160-164 1/1
1.88 15:38 1:00 8:01 140 138-142 1122 162 160-164 1/1
2.00 16:40 1:03 8:23 143 141-145 1198 163 160-164 1/1
2.13 17:39 59 7:50 144 143-146 1127 161 160-162 2/2
2.25 18:39 1:00 7:57 143 141-144 1138 161 160-162 0/3
2.38 19:42 1:04 8:29 144 142-146 1221 161 158-164 1/2
2.50 20:45 1:03 8:20 146 143-148 1218 160 160-164 1/3
2.63 21:42 58 7:40 143 141-145 1096 161 160-162 2/3
2.75 22:45 1:02 8:19 144 142-146 1199 160 158-162 2/1
2.88 23:49 1:04 8:31 144 142-145 1226 160 160-160 2/1
3.00 24:52 1:03 8:24 145 142-150 1218 163 160-182 2/2
3.13 25:35 43 5:46 155 150-159 893 180 178-182 1/2
3.13 25:38 3 6:20 158 157-159 1001 177 176-178 0/0

Heart

138/159max
  • Show Beats/Mile

Elevation

Asc 15m, Range 11m, Flat prediction 25:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 162 3.1 25:29 8:09
Walk 0.4 67 0 6 23:26
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.38% More
800m 3:49 7:42 50.69% More
1km 4:46 7:41 53.40% More
Mile 7:55 7:55 55.37% More
5k 25:16 8:08 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.28
5km 25:26 8:11 57.43
5M 42:07 8:25 56.51
10km 53:01 8:32 56.04
10M 1:27:48 8:47 55.54
Half 1:56:54 8:55 55.04
20M 3:03:04 9:09 54.95
Mara 4:03:44 9:18 55.16
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