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Fri 30th May 2025 at 8:21pm by Marmite

Walk > General
  • Time
    19:06
  • Miles
    0.78
  • Min/mi
    24:29
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    96
  • Cadence
    108
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2565
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.78mi - 19:06(24:31/mi) 105/125bpm [2573b/mi] 96cal 44/106rpm
19:06

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 94 88-98 2137 108 98-122 0/3
0.13 3:18 1:53 30:01 93 89-97 2792 102 90-106 0/20
0.19 5:40 2:22 37:55 96 86-102 3639 104 100-110 2/7
0.25 6:50 1:10 18:34 92 86-99 1708 98 86-108 7/4
0.31 7:58 1:08 18:14 107 98-112 1950 107 96-112 10/5
0.38 9:16 1:18 20:49 111 104-118 2311 106 98-114 4/7
0.44 10:34 1:18 20:52 106 100-110 2213 115 112-118 3/8
0.50 11:58 1:23 22:14 107 104-110 2379 111 108-114 3/15
0.56 13:25 1:27 23:11 110 106-114 2551 109 102-116 4/7
0.63 14:45 1:20 21:22 114 110-119 2436 113 106-122 13/4
0.69 16:08 1:24 22:18 109 105-115 2431 115 106-120 6/9
0.75 17:40 1:32 24:31 120 117-125 2942 109 102-114 8/1
0.78 19:07 1:27 49:31 118 110-121 5842 139 114-212 3/2

Heart

105/125max
  • Show Beats/Mile

Elevation

Asc 39m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.6% 23:39
11 6.8% 26:24
See your biggest climbs

Cadence

108 (212 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 10:20 20:47 More
1km 14:08 22:44 More

Predictions

Dist Time Per Mile
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