Marmite

About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine. Show More...

Recent Blogs
Trust your garmin	Apr 2025
Reflecting on the F’Laps	Jul 2024
Christmas dinner and traditions	Dec 2023
A year in 5 photos.	Dec 2023

My parkrun
No parkrun selected

Recent Training
16th Jun	Pool	0.8mi
14th Jun	General	5.2mi	1:31:20
13th Jun	Treadmill	1mi	16:27
13th Jun	General	1.4mi	26:41
13th Jun	Pool	0.8mi

12 Month Benchmarks	Run	Bike
Mile	12:29	14:03
5k	49:14	0
5mi	1:22:56	0
10k	2:24:57	0

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 302 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5mi	3	57:55 42.56	55:59 44.42			57:40 44.43	55:59 11:12/mi	44.43
10km	3	1:13:00 42.47	1:14:14 42.14				1:13:00 11:45/mi	42.47
8mi	1	1:53:16 35.63					1:53:16 14:10/mi	35.63
10mi	1	1:59:40 42.64					1:59:40 11:58/mi	42.64
13.1mi	4	3:25:37 33.08	2:43:46 41.93				2:43:46 12:30/mi	41.93
26.2mi	2			6:32:26 35.80	6:23:00 36.99		6:23:00 14:37/mi	36.99

2021		Result	WAVA	Distance
22 May	Ox Frolic	33mi		12hr
2019		Result	WAVA	Distance
27 Jul	Cider Frolic			12hr
2016		Result	WAVA	Distance
22 May	Keswick Mountain Festival 10k			10km
2012		Result	WAVA	Distance
29 Jan	Romsey 5 SB	57:40	44.43	5mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	6:23:00	36.99	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	6:32:26	35.80	26.2mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge			8mi
4 Oct	The Great Clarendon Half Marathon	3:00:00	38.15	13.1mi
27 Sep	New Forest Half Marathon PB	2:43:46	41.93	13.1mi
3 May	Neolithic Half Marathon	2:47:00	41.12	13.1mi
15 Mar	Exbury Gardens 10K SB	1:14:14	42.14	10km
11 Jan	Romsey 5 PB	55:59	44.42	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:53:16	35.63	8mi
26 Oct	Great South Run PB	1:59:40	42.64	10mi
5 Oct	The Great Clarendon Half Marathon SB	3:25:37	33.08	13.1mi
10 Aug	Cross Bay Challenge			13.2mi
27 Apr	Marwell Zoo 10k	1:13:29	42.19	10km
6 Apr	Totton 10k PB	1:13:00	42.47	10km
16 Mar	Sport Relief Mile (Southampton)			3mi
27 Jan	Romsey 5 SB	57:55	42.56	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	34	30	36	54	133	22	0	0	0	0	0	0	309
2025	2.4	2.6	0.4	9.4	5.7	6	0	0	0	0	0	0	26.5
2025	18	13	4	49	14	18	0	0	0	0	0	0	117
2025	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	38	36	35	57	108	56	78	57	59	39	61	27	651
2024	2.3	3.8	2.4	13.5	7.8	7.6	7.1	8	5.4	0.3	1.7	4.1	63.8
2024	28	21	15	43	25	40	19	35	47	0	6	13	293
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	34	43	15	75	60	39	45	52	55	33	62	40	552
2023	4.1	4.4	6.2	4.9	8.4	7.4	7.9	7	5.9	2.9	3.8	1.8	64.7
2023	8	9	28	13	33	30	42	28	9	28	8	20	256
2023	0	0	0	9	0	0	0	0	0	0	0	0	9
2022	1	6	30	22	57	39	18	12	33	60	91	60	429
2022	0	0	0	1.7	3.6	6.8	8.4	10.2	12.8	4.5	4	3.2	55.3
2022	0	0	4	3	0	3	3	0	0	0	9	31	52
2022	0	0	0	0	7	0	15	0	0	10	0	0	32
2021	0	5	20	39	52	56	66	16	16	10	6	9	295
2021	103	111	115	232	151	104	46	38	33	37	18	8	996
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2021	1	1	30	0	0	16	0	1	7	0	14	0	71
2020	7	3	8	2	0	3	11	4	32	0	7	0	77
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	8	0	4	2	20	37	28	20	19	0	1	3	142
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	2	1	24	3	4	0	6	0	0	0	0	0	40
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	7	5	3	7	29	53	47	0	0	0	3	0	153
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0	6	3	0	0	0	0	0	4	13
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2012	0	0	0	0	0	0	0	0	1	0	0	0	1
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	0	0	0	3	0	0	0	0	0	0	0	2	5
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	5	0	0	5	0	0	0	0	10
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
2.1mi, 1:29:29 Walk - General 5.1mi, 2:00:45 Run - General	0.2mi, Swim - General 1.3mi, 32:52 Walk - General 1.5mi, 42:03 Walk - General	0.8mi, 48:54 Walk - General 2.4mi, 1:42:43 Walk - General 1mi, Swim - Pool	0.6mi, 15:29 Walk - General 0.4mi, 21:43 Walk - General 1.3mi, 51:38 Walk - General 3.7mi, 2:21:15 Walk - General	6.2mi, 2:30:36 Walk - General	1.2mi, 44:07 Walk - General 3.2mi, 2:03:31 Walk - General 3mi, 1:13:06 Walk - General	5.1mi, 2:28:55 Walk - General
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
1.8mi, 50:30 Walk - General 1mi, 23:48 Walk - General 2.6mi, 1:27:00 Walk - General	4.2mi, 2:21:28 Walk - General 0.8mi, Swim - Pool	2.6mi, 1:32:32 Walk - General	0.8mi, 19:06 Walk - General 0.6mi, 33:34 Walk - General 3.5mi, 1:43:51 Walk - General 1mi, 55:00 Swim - Pool	0.8mi, 19:25 Walk - General 1mi, 1:40:14 Walk - General 2mi, 58:37 Walk - General 2.9mi, 1:53:56 Walk - General 0.3mi, 26:35 Walk - General 0.7mi, 20:27 Walk - General	1.8mi, 56:15 Walk - General	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
1mi, 30:18 Run - Treadmill 2mi, 43:37 Run - Treadmill 0.8mi, Swim - Pool	0mi, 54:42 Cross - Pilates 2mi, 43:46 Run - Treadmill 2mi, 42:42 Run - Treadmill	1mi, 27:23 Run - Treadmill 0.8mi, 38:00 Walk - General 0.8mi, 41:00 Swim - Pool	1.6mi, 1:13:02 Walk - General 0.7mi, 34:07 Swim - Pool 3.6mi, 1:19:59 Walk - General	-	3.5mi, 1:06:41 Walk - General	2.1mi, 54:54 Walk - General 0.9mi, 40:28 Walk - General 0.8mi, 40:16 Swim - Pool
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
0mi, 1:04:06 Cross - Pilates 1.1mi, 33:26 Walk - General 3.4mi, 1:28:13 Walk - General	1mi, 18:54 Run - Treadmill 1.4mi, 40:47 Run - Treadmill 0.8mi, 39:56 Swim - Pool	3mi, 1:08:57 Walk - General 0.6mi, 34:00 Swim - Pool	1mi, 16:27 Run - Treadmill 1.4mi, 26:41 Run - General 0.8mi, Swim - Pool	5.2mi, 1:31:20 Run - General	-	0.8mi, Swim - Pool

+
More...

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.