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Fri 30th May 2025 at 4:38pm by runnerbean1963

Walk > General
  • Time
    17:00
  • Miles
    1.11
  • Min/mi
    15:19
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    107
  • Cadence
    121
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1305
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 86/95bpm [1324b/mi] 98cal 59/64rpm
2) 0.11mi - 1:37(15:11/mi) 88/93bpm [1336b/mi] 9cal 58/61rpm
15:24 1:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 65 63-70 1126 119 112-122 1/0
0.13 2:03 58 15:22 66 64-68 1015 122 120-124 19/0
0.19 2:58 56 14:51 82 71-90 1218 124 120-126 8/0
0.25 3:54 55 14:46 90 86-93 1329 124 122-128 4/0
0.31 4:49 55 14:46 90 89-91 1329 123 122-126 4/9
0.38 5:42 53 14:12 91 89-95 1292 125 124-126 2/0
0.44 6:37 55 14:35 93 92-95 1356 125 124-126 2/10
0.50 7:39 1:02 16:40 90 88-92 1499 123 120-124 2/5
0.56 8:37 57 15:14 91 89-93 1387 121 118-122 6/2
0.63 9:32 56 14:55 89 89-90 1327 121 120-122 2/2
0.69 10:30 57 15:16 90 89-91 1375 122 122-124 3/4
0.75 11:31 1:01 16:17 89 87-92 1449 121 116-126 4/2
0.81 12:31 1:00 16:02 87 84-89 1395 121 116-124 3/5
0.88 13:25 54 14:21 87 86-89 1248 120 116-122 1/4
0.94 14:24 59 15:44 88 84-93 1384 121 120-122 2/1
1.00 15:22 58 15:35 86 85-89 1340 119 116-122 8/6
1.06 16:19 57 15:04 88 86-93 1326 115 102-120 5/4
1.11 17:00 41 15:41 88 86-90 1380 119 116-120 3/3

Heart

85/95max
  • Show Beats/Mile

Elevation

Asc 71m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
28 9.8% 14:58
See your biggest climbs

Cadence

121 (128 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:31 More
800m 7:26 14:58 More
1km 9:20 15:01 More
Mile 15:12 15:12 More

Predictions

Dist Time Per Mile
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