F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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or |
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for an ad-free Fetcheveryone experience! |
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Time
15:31
-
Miles
0.82
-
Min/mi
18:55
-
Pacing
0%
-
Stride(cm)
69
-
Cals
60
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Cadence
123
-
BPM
90
-
%MHR
49.8
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B/mi
1695
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Asc(m)
10
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Surface
Road
Notes & Comments
1) 0.62mi - 11:47(18:57/mi) 89/99bpm [1687b/mi] 46cal 59/65rpm 3.17/3.76mph
2) 0.2mi - 3:45(18:45/mi) 91/97bpm [1706b/mi] 14cal 59/65rpm 3.2/3.42mph
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:07 |
88 81-98 |
2122 |
117 96-130 |
3/1 |
0.13 |
2:34 |
1:04 |
16:57 |
96 94-99 |
1627 |
126 122-128 |
1/2 |
0.19 |
3:40 |
1:06 |
17:43 |
94 89-98 |
1666 |
125 124-126 |
0/1 |
0.25 |
4:49 |
1:08 |
18:14 |
87 84-90 |
1587 |
124 122-128 |
1/1 |
0.31 |
6:06 |
1:17 |
20:39 |
90 84-98 |
1859 |
124 112-128 |
1/0 |
0.38 |
7:16 |
1:10 |
18:41 |
88 84-91 |
1644 |
123 122-126 |
1/1 |
0.44 |
8:28 |
1:12 |
19:07 |
85 82-89 |
1625 |
119 116-120 |
2/0 |
0.50 |
9:38 |
1:10 |
18:35 |
86 82-90 |
1598 |
122 120-126 |
3/0 |
0.56 |
10:43 |
1:05 |
17:27 |
87 85-89 |
1519 |
122 120-124 |
1/0 |
0.63 |
11:52 |
1:09 |
18:22 |
91 84-97 |
1671 |
123 120-126 |
2/1 |
0.69 |
13:00 |
1:08 |
18:00 |
93 90-95 |
1675 |
126 122-128 |
1/1 |
0.75 |
14:11 |
1:12 |
19:06 |
91 87-95 |
1738 |
125 120-128 |
1/1 |
0.81 |
15:19 |
1:08 |
18:08 |
91 87-94 |
1650 |
125 122-130 |
1/2 |
0.82 |
15:33 |
14 |
26:20 |
90 88-91 |
2370 |
123 122-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:22 |
18:18 |
More |
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