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Fri 30th May 2025 at 12:46pm by AlanB

Walk > General
  • Time
    10:12
  • Miles
    0.60
  • Min/mi
    17:00
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    60
  • Cadence
    123
  • BPM
    84
  • %MHR
    50.7
  • B/mi
    1421
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.96km - 10:12(10:38/km) 84/93bpm [894b/km] 60cal 59/80rpm
10:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 88 83-90 1800 118 110-128 2/0
0.13 2:21 1:04 17:08 85 83-89 1457 123 118-130 0/3
0.19 3:23 1:02 16:29 81 79-84 1336 124 114-160 3/1
0.25 4:21 58 15:30 80 78-83 1240 124 122-128 0/1
0.31 5:22 1:01 16:20 81 78-83 1323 124 118-128 0/3
0.38 6:23 1:01 16:15 77 75-80 1251 124 122-128 0/2
0.44 7:22 59 15:42 78 75-82 1224 128 120-160 1/1
0.50 8:23 1:01 16:12 89 83-93 1441 124 122-128 2/0
0.56 9:38 1:16 20:11 90 89-92 1816 119 106-124 4/0
0.60 10:11 33 16:32 89 88-90 1471 122 118-126 1/0

Heart

84/93max
  • Show Beats/Mile

Elevation

Asc 9m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (160 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 8:10 16:25 More

Predictions

Dist Time Per Mile
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