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Fri 30th May 2025 at 12:46pm by AlanB
Walk > General
-
Time
10:12
-
Miles
0.60
-
Min/mi
17:00
-
Pacing
0%
-
Stride(cm)
76
-
Cals
60
-
Cadence
123
-
BPM
84
-
%MHR
50.7
-
B/mi
1421
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 0.96km - 10:12(10:38/km) 84/93bpm [894b/km] 60cal 59/80rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:28 |
88 83-90 |
1800 |
118 110-128 |
2/0 |
0.13 |
2:21 |
1:04 |
17:08 |
85 83-89 |
1457 |
123 118-130 |
0/3 |
0.19 |
3:23 |
1:02 |
16:29 |
81 79-84 |
1336 |
124 114-160 |
3/1 |
0.25 |
4:21 |
58 |
15:30 |
80 78-83 |
1240 |
124 122-128 |
0/1 |
0.31 |
5:22 |
1:01 |
16:20 |
81 78-83 |
1323 |
124 118-128 |
0/3 |
0.38 |
6:23 |
1:01 |
16:15 |
77 75-80 |
1251 |
124 122-128 |
0/2 |
0.44 |
7:22 |
59 |
15:42 |
78 75-82 |
1224 |
128 120-160 |
1/1 |
0.50 |
8:23 |
1:01 |
16:12 |
89 83-93 |
1441 |
124 122-128 |
2/0 |
0.56 |
9:38 |
1:16 |
20:11 |
90 89-92 |
1816 |
119 106-124 |
4/0 |
0.60 |
10:11 |
33 |
16:32 |
89 88-90 |
1471 |
122 118-126 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
8:10 |
16:25 |
More |
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