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Fri 30th May 2025 at 12:22pm by AlanB

Walk > General
  • Time
    19:29
  • Miles
    1.09
  • Min/mi
    17:52
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    108
  • Cadence
    121
  • BPM
    80
  • %MHR
    48.5
  • B/mi
    1430
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:22(11:22/km) 80/92bpm [909b/km] 62cal 58/82rpm
2) 0.76km - 8:07(10:39/km) 80/92bpm [853b/km] 46cal 60/79rpm
11:22 8:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:00 72 68-80 1512 112 102-118 8/0
0.13 2:33 1:15 19:56 72 67-81 1435 116 110-122 1/7
0.19 3:38 1:04 17:05 88 81-91 1503 120 116-124 1/2
0.25 4:43 1:06 17:33 84 78-88 1474 120 118-124 2/0
0.31 5:47 1:03 16:55 78 74-83 1319 122 112-128 5/1
0.38 7:02 1:15 20:00 85 82-90 1699 119 100-164 6/1
0.44 8:07 1:05 17:27 87 82-92 1518 121 118-136 1/1
0.50 9:10 1:02 16:38 82 78-84 1364 123 120-126 0/2
0.56 10:13 1:03 16:54 74 72-79 1251 122 116-128 3/3
0.63 11:26 1:13 19:29 76 74-81 1480 120 114-128 3/1
0.69 12:34 1:08 18:04 76 73-81 1373 120 112-122 2/0
0.75 13:39 1:05 17:26 75 73-76 1308 122 118-124 0/2
0.81 14:44 1:04 17:12 78 75-82 1341 124 120-126 0/3
0.88 15:45 1:02 16:26 81 76-86 1331 126 120-158 2/1
0.94 16:50 1:05 17:12 88 85-92 1514 124 122-128 3/0
1.00 17:52 1:02 16:32 85 81-89 1405 125 122-128 1/1
1.06 18:55 1:03 16:49 79 77-81 1328 123 118-128 0/9
1.09 19:29 34 17:40 78 76-80 1378 123 118-126 1/0

Heart

80/92max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 18:13
See your biggest climbs

Cadence

121 (164 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:39 More
800m 8:35 17:17 More
1km 10:41 17:12 More
Mile 17:27 17:27 More

Predictions

Dist Time Per Mile
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