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Thu 29th May 2025 at 6:48pm by RaeElliott

Run > General
  • Time
    35:52
  • Miles
    3.01
  • Min/mi
    11:55
  • Pacing
    79.9%
  • WAVA
    40.79
  • Stride(cm)
    81
  • Cals
    315
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1859
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 152/166bpm [1612b/mi] 95cal
2) 1mi - 11:35(11:35/mi) 160/168bpm [1853b/mi] 104cal
3) 1mi - 13:12(13:12/mi) 158/174bpm [2084b/mi] 111cal
4) 0.01mi - 29(1:22:46/mi) 170/171bpm [14072b/mi] 5cal
10:36 11:35 13:12 29

Pace

17% 2% 48% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 114 91-140 1238 171 136-178 3/1
0.25 2:43 1:22 10:54 151 143-154 1646 175 166-184 4/2
0.38 4:03 1:20 10:38 161 153-166 1711 174 172-176 1/3
0.50 5:23 1:20 10:37 157 151-164 1668 176 172-178 2/1
0.63 6:41 1:18 10:25 155 154-157 1616 176 176-178 2/3
0.75 7:57 1:16 10:10 158 156-160 1607 178 172-182 4/9
0.88 9:13 1:16 10:11 160 159-162 1630 178 170-182 2/6
1.00 10:35 1:22 10:56 160 159-163 1749 174 172-176 5/1
1.13 11:57 1:22 10:55 164 162-166 1790 174 166-178 3/3
1.25 13:21 1:23 11:07 164 161-165 1822 176 174-178 3/5
1.38 14:43 1:23 11:00 163 161-164 1794 174 170-176 5/2
1.50 16:05 1:22 10:53 166 163-167 1807 176 172-180 5/3
1.63 17:58 1:53 +11 15:08 160 145-168 2421 149 118-178 2/4
1.75 19:40 1:42 13:36 139 134-151 1890 148 114-176 3/2
1.88 21:00 1:20 10:40 159 153-165 1697 176 174-178 4/1
2.00 22:21 1:21 10:45 165 165-166 1773 178 172-180 1/7
2.13 24:04 1:43 13:42 167 156-172 2288 165 126-180 4/2
2.25 26:12 2:09 17:11 141 135-154 2422 135 108-172 3/3
2.38 27:33 1:21 10:47 157 140-168 1692 175 172-176 3/3
2.50 28:55 1:22 10:55 170 168-171 1856 176 170-178 3/2
2.63 30:35 1:39 13:15 168 165-169 2227 163 114-178 3/4
2.75 32:42 2:08 17:01 150 144-164 2551 133 124-140 2/3
2.88 34:09 1:27 11:39 154 144-167 1794 170 128-182 4/4
3.00 35:32 1:23 11:04 171 169-174 1892 176 166-178 5/1
3.01 36:02 30 1:24:06 170 169-171 14297 172 172-172 0/0

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 26m, Range 11m, Flat prediction 35:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.9 175 2.6 29:09 11:01
Walk 19.0 129 0.4 6:52 19:08
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 36.07% More
800m 5:09 10:21 39.11% More
1km 6:27 10:24 40.52% More
Mile 10:33 10:33 42.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 39.79
5km 37:05 11:56 40.87
5M 1:01:25 12:17 40.13
10km 1:17:20 12:27 39.76
10M 2:08:04 12:48 39.50
Half 2:50:30 13:01 39.21
20M 4:27:00 13:21 38.99
Mara 5:55:29 13:34 38.64
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