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Thu 29th May 2025 at 6:24pm by meagling

Bike > General
  • Time
    23:27
  • Miles
    5.39
  • Mph
    13.8
  • Pacing
    0%
  • Cals
    178
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    477
  • Asc(m)
    125
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 13:01(2:36/km) 110/124bpm [287b/km] 101cal
2) 3.67km - 10:25(2:50/km) 112/137bpm [318b/km] 77cal
13:01 10:25

Pace

5% 48% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.16 100 85-111 494 2/1
0.50 2:38 1:24 10.71 116 107-124 650 3/1
0.75 3:44 1:06 13.70 120 114-124 526 12/0
1.00 4:37 53 16.95 112 106-119 396 5/2
1.25 5:39 1:02 14.46 112 104-118 465 4/7
1.50 6:58 1:19 11.44 115 104-121 603 14/0
1.75 7:47 49 18.31 100 94-109 328 3/8
2.00 8:47 1:00 14.96 103 95-113 413 3/6
2.25 9:39 52 17.41 105 97-114 362 6/9
2.50 10:56 1:17 11.70 117 105-124 600 14/0
2.75 11:53 58 15.58 106 103-112 408 7/3
3.00 12:40 46 19.44 101 98-104 312 1/17
3.25 13:46 1:06 13.58 106 96-112 468 13/0
3.50 15:01 1:14 12.08 111 109-113 551 8/1
3.75 15:56 55 16.24 98 87-112 362 6/12
4.00 16:55 59 15.14 105 94-119 416 9/2
4.25 18:05 1:10 12.89 115 103-122 535 1/6
4.50 19:02 57 15.74 100 96-104 381 5/1
4.75 20:22 1:20 11.25 109 96-125 581 11/2
5.00 21:26 1:04 14.14 113 104-124 480 10/2
5.25 22:50 1:24 10.72 127 117-137 711 8/2
5.39 23:26 36 13.89 112 101-127 484 0/7

Heart

110/137max
  • Show Beats/Mile

Elevation

Asc 125m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
21 2.5% 12.2
21 2.7% 12.5
20 2.6% 13.1
19 1.6% 12.0
18 3.0% 12.1
16 2.4% 11.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:47 More
800m 1:38 3:18 More
1km 2:09 3:28 More
Mile 3:46 3:46 More
5k 12:28 4:01 More
5 miles 21:21 4:16 More

Predictions

Dist Time Per Mile
10 miles 45:09 4:31
20km 56:51 4:34
15 miles 1:09:24 4:38
20 miles 1:34:08 4:42
40km 1:58:31 4:46
25 miles 1:59:15 4:46
42km 2:04:49 4:47
50 miles 4:08:38 4:58
56 miles 4:40:22 5:00
100 miles 8:38:24 5:11
112 miles 9:44:34 5:13
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