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Thu 29th May 2025 at 3:48pm by Velociraptor

Walk > General
  • Good
  • breezy
  • Time
    1:21:37
  • Miles
    4.60
  • Min/mi
    17:45
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    319
  • Cadence
    138
  • BPM
    105
  • %MHR
    56.1
  • B/mi
    1872
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

With eL Bee!, in a gap in the rain. The unadopted road was back to its usual state of wet filthiness.
24 Recovery.
17:44 18:22 17:39 17:26 10:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 73% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 68 58-77 1222 135 126-140 0/3
0.25 4:28 2:13 17:43 98 79-116 1737 138 132-142 0/1
0.38 6:39 2:12 17:32 114 109-121 2000 139 134-142 0/2
0.50 8:48 2:08 17:07 116 112-123 1986 141 136-146 0/4
0.63 10:57 2:10 17:18 119 115-123 2058 139 134-144 0/2
0.75 13:11 2:14 17:53 108 98-120 1931 139 134-150 1/0
0.88 15:29 2:17 18:17 101 95-106 1847 137 130-144 6/0
1.00 17:42 2:14 17:49 103 96-111 1835 138 132-148 4/0
1.13 20:09 2:27 +4 19:32 106 89-115 2071 138 128-146 1/1
1.25 22:22 2:13 17:48 95 92-98 1691 138 128-146 0/2
1.38 24:41 2:18 18:26 94 90-98 1733 136 122-144 0/3
1.50 26:58 2:17 18:18 102 97-107 1866 139 130-146 4/0
1.63 29:22 2:24 19:13 117 109-124 2248 133 126-140 11/0
1.75 31:35 2:14 17:49 118 108-123 2102 139 134-144 2/0
1.88 33:50 2:14 17:55 112 106-123 2006 138 132-144 7/0
2.00 36:09 2:19 18:31 111 102-122 2055 136 128-144 4/0
2.13 38:30 2:21 18:49 113 105-120 2127 138 132-144 9/0
2.25 40:42 2:12 17:36 121 112-129 2129 137 128-144 5/1
2.38 42:54 2:12 17:38 108 102-123 1904 137 134-142 3/2
2.50 45:08 2:14 17:50 100 97-104 1783 137 132-144 1/4
2.63 47:18 2:11 17:25 98 93-103 1707 136 132-142 0/4
2.75 49:24 2:05 16:43 111 102-116 1856 139 132-144 0/5
2.88 51:35 2:12 17:33 106 99-115 1860 139 136-144 0/6
3.00 53:47 2:12 17:35 114 111-116 2004 140 136-148 0/6
3.13 56:01 2:13 17:46 107 91-118 1902 139 134-144 0/3
3.25 58:08 2:07 16:56 94 91-97 1591 138 134-144 0/7
3.38 1:00:18 2:11 17:27 101 93-106 1763 139 132-144 1/0
3.50 1:02:30 2:12 17:36 107 99-116 1884 137 132-142 1/2
3.63 1:04:39 2:09 17:11 100 97-105 1719 139 136-142 0/3
3.75 1:06:51 2:11 17:32 110 104-115 1928 139 134-144 0/4
3.88 1:09:03 2:13 17:40 99 96-105 1750 137 132-142 0/4
4.00 1:11:13 2:10 17:18 101 97-104 1747 137 134-144 0/1
4.13 1:13:25 2:11 17:32 101 90-109 1770 138 130-146 3/0
4.25 1:15:37 2:12 17:39 106 98-119 1871 140 134-150 4/0
4.38 1:17:44 2:07 16:56 111 105-119 1879 142 136-146 1/0
4.50 1:19:53 2:09 17:13 107 92-117 1842 139 134-144 2/0
4.60 1:21:39 1:46 18:16 97 91-100 1772 136 134-142 3/0

Heart

105/129max
  • Show Beats/Mile

Elevation

Asc 76m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.3% 18:20
12 1.6% 18:27
12 1.2% 17:28
See your biggest climbs

Cadence

138 (150 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 59 15:52 More
200m 2:02 16:26 More
400m 4:12 16:55 More
800m 8:32 17:10 More
1km 10:44 17:17 More
Mile 17:18 17:18 More
5k 54:48 17:38 More

Predictions

Dist Time Per Mile
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