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Thu 29th May 2025 at 1:57pm by RobSkedgell

Swim > Open Water
  • Time
    28:45
  • Miles
    0.44
  • per 100m
    4:06
  • Pacing
    0%
  • Cals
    202
  • BPM
    95
  • %MHR
    50.7
  • B/mi
    6227
  • Surface
    Lake
  • Temp
    30°C

Notes & Comments

1) 0.1km - 3:22(33:41/km) 108/113bpm [3639b/km] 33cal
2) 0.1km - 4:06(41:03/km) 107/114bpm [4392b/km] 38cal
3) 0.1km - 3:50(38:17/km) 103/108bpm [3943b/km] 30cal
4) 0.1km - 4:09(41:30/km) 101/106bpm [4191b/km] 30cal
5) 0.1km - 4:22(43:41/km) 96/99bpm [4193b/km] 25cal
6) 0.1km - 3:59(39:50/km) 95/99bpm [3785b/km] 22cal
7) 0.1km - 4:46(47:40/km) 89/97bpm [4242b/km] 23cal
8) 0km - 10(57:52/km) 98/99bpm [5671b/km] 1cal
3:22 4:06 3:50 4:09 4:22 3:59 4:46 10

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 3:22 3:22 54:05 98 97-102 5301
0.12 7:28 4:06 1:06:04 95 69-107 6277
0.19 11:18 3:50 1:01:35 95 95-95 5850
0.25 15:27 4:09 1:06:49 95 95-95 6348
0.31 19:49 4:22 1:10:15 95 95-95 6674
0.37 23:48 3:59 1:04:09 95 95-95 6095
0.43 28:34 4:46 1:16:43 95 90-95 7287
0.44 28:45 11 1:40:44 90 72-98 9066

Heart

95/107max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 15:27 1:02:08 More

Predictions

Dist Time Per Mile
400m 15:42 1:03:10
750m 30:33 1:05:33
1km 41:27 1:06:42
1500m 1:03:42 1:08:21
1 mile 1:08:38 1:08:38
1.9km 1:21:51 1:09:20
3km 2:12:49 1:11:15
3.8km 2:50:39 1:12:16
5km 3:48:16 1:13:28
10km 7:55:55 1:16:35
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