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Time
29:17
-
Miles
1.26
-
Min/mi
23:14
-
Pacing
0%
-
Stride(cm)
66
-
Cals
99
-
Cadence
106
-
Asc(m)
145
-
Hillscore
2
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Surface
Road
Notes & Comments
1) 1mi - 23:43(23:43/mi) 77cal 36/80rpm
2) 0.26mi - 5:34(21:14/mi) 22cal 51/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:34 |
102 98-108 |
85/6 |
0.13 |
2:28 |
1:03 |
16:50 |
105 102-108 |
0/10 |
0.19 |
3:52 |
1:24 |
22:27 |
101 96-106 |
26/14 |
0.25 |
21:49 |
17:57 +16:27
|
4:47:05 |
91 86-96 |
17/5 |
0.31 |
24:16 |
2:28 |
39:27 |
93 84-100 |
2/12 |
0.38 |
25:37 |
1:20 |
21:22 |
103 98-106 |
5/9 |
0.44 |
26:38 |
1:02 |
16:29 |
107 106-110 |
6/5 |
0.50 |
27:46 |
1:07 |
17:57 |
109 106-112 |
6/8 |
0.56 |
28:50 |
1:05 |
17:13 |
108 106-110 |
16/3 |
0.63 |
29:56 |
1:05 |
17:28 |
110 108-114 |
4/16 |
0.69 |
31:02 |
1:07 |
17:45 |
110 104-116 |
5/6 |
0.75 |
35:46 |
4:44 |
1:15:42 |
106 94-142 |
13/16 |
0.81 |
36:56 |
1:10 |
18:33 |
109 106-110 |
9/1 |
0.88 |
38:10 |
1:14 |
19:41 |
110 108-110 |
1/2 |
0.94 |
39:04 |
54 |
14:29 |
112 104-136 |
2/3 |
1.00 |
40:09 |
1:05 |
17:25 |
110 108-110 |
9/6 |
1.06 |
41:22 |
1:13 |
19:30 |
109 102-112 |
13/12 |
1.13 |
42:35 |
1:13 |
19:25 |
108 106-110 |
11/15 |
1.19 |
43:47 |
1:11 |
19:03 |
107 106-110 |
14/1 |
1.25 |
45:29 |
1:42 |
27:16 |
106 98-110 |
13/20 |
1.26 |
45:44 |
15 |
21:28 |
106 106-106 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:04 |
More |
800m |
9:27 |
19:00 |
More |
1km |
14:26 |
23:14 |
More |
Mile |
22:58 |
22:58 |
More |
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