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Thu 29th May 2025 at 12:37pm by Mike Holyoak

Walk > General

  • Time
    29:17
  • Miles
    1.26
  • Min/mi
    23:14
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    99
  • Cadence
    106
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:43(23:43/mi) 77cal 36/80rpm
2) 0.26mi - 5:34(21:14/mi) 22cal 51/56rpm
23:43 5:34

Pace

15% 5% 11% 20% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 102 98-108 85/6
0.13 2:28 1:03 16:50 105 102-108 0/10
0.19 3:52 1:24 22:27 101 96-106 26/14
0.25 21:49 17:57 +16:27 4:47:05 91 86-96 17/5
0.31 24:16 2:28 39:27 93 84-100 2/12
0.38 25:37 1:20 21:22 103 98-106 5/9
0.44 26:38 1:02 16:29 107 106-110 6/5
0.50 27:46 1:07 17:57 109 106-112 6/8
0.56 28:50 1:05 17:13 108 106-110 16/3
0.63 29:56 1:05 17:28 110 108-114 4/16
0.69 31:02 1:07 17:45 110 104-116 5/6
0.75 35:46 4:44 1:15:42 106 94-142 13/16
0.81 36:56 1:10 18:33 109 106-110 9/1
0.88 38:10 1:14 19:41 110 108-110 1/2
0.94 39:04 54 14:29 112 104-136 2/3
1.00 40:09 1:05 17:25 110 108-110 9/6
1.06 41:22 1:13 19:30 109 102-112 13/12
1.13 42:35 1:13 19:25 108 106-110 11/15
1.19 43:47 1:11 19:03 107 106-110 14/1
1.25 45:29 1:42 27:16 106 98-110 13/20
1.26 45:44 15 21:28 106 106-106 5/0

Elevation

Asc 145m, Range 98m
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.3% 17:53
See your biggest climbs

Cadence

106 (142 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:04 More
800m 9:27 19:00 More
1km 14:26 23:14 More
Mile 22:58 22:58 More

Predictions

Dist Time Per Mile
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