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Wed 28th May 2025 at 8:09am by Mazza aka Fitso

Run > General
  • Time
    15:48
  • Miles
    1.58
  • Min/mi
    10:00
  • Pacing
    77.4%
  • WAVA
    54.37
  • Stride(cm)
    96
  • Cals
    121
  • Cadence
    168
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1436
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 144/156bpm [807b/km] 48cal
2) 1km - 6:14(6:14/km) 146/157bpm [910b/km] 45cal
3) 0.54km - 3:57(7:21/km) 142/158bpm [1043b/km] 28cal
5:36 6:14 3:57

Pace

12% 4% 13% 39% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:32 108 98-118 598 164 120-174 1/5
0.13 55 34 9:03 128 122-133 1158 172 170-172 3/2
0.19 1:29 35 9:15 142 136-149 1314 172 170-176 1/4
0.25 2:05 36 9:31 150 148-151 1427 174 170-176 2/3
0.31 2:41 36 9:39 149 147-151 1438 173 170-176 0/6
0.38 3:16 35 9:16 148 146-149 1371 173 170-174 1/5
0.44 3:50 34 9:12 150 145-154 1379 174 172-178 2/3
0.50 4:24 33 8:55 152 148-156 1354 170 166-174 2/1
0.56 5:01 37 9:49 151 148-154 1483 175 172-176 2/1
0.63 5:38 37 9:55 155 153-157 1538 174 172-174 0/5
0.69 6:33 55 +5 14:46 140 129-155 2068 137 126-174 1/5
0.75 7:10 36 9:42 135 129-141 1310 173 172-174 0/6
0.81 7:44 35 9:12 144 141-146 1325 171 168-176 0/7
0.88 8:21 37 9:47 148 146-150 1448 176 172-180 2/3
0.94 9:06 45 12:07 149 142-153 1805 175 170-178 0/7
1.00 9:43 37 9:46 142 139-144 1387 172 168-176 0/7
1.06 10:16 33 8:56 145 141-150 1295 170 168-174 0/5
1.13 10:50 34 9:04 150 146-153 1360 172 170-176 1/4
1.19 11:25 34 9:08 149 148-151 1360 171 170-174 0/3
1.25 11:59 34 9:09 153 149-155 1399 173 170-174 0/6
1.31 12:32 33 8:56 155 153-158 1384 174 172-176 0/3
1.38 13:16 44 11:43 153 147-156 1792 169 128-184 2/1
1.44 14:12 55 14:47 141 136-145 2085 146 126-170 2/1
1.50 15:14 1:02 +12 16:35 131 126-135 2173 155 126-174 1/4
1.56 15:56 42 11:06 134 129-138 1488 175 172-176 3/1
1.58 16:05 9 10:31 138 136-139 1452 174 172-176 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 21m, Range 80m, Flat prediction 15:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.8 172 1.5 13:56 9:41
Walk 11.9 127 0.1 1:56 16:24
Still 0.1 - - 1 -
Pause 1.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 46.97% More
800m 4:36 9:15 52.02% More
1km 5:55 9:32 52.36% More
Mile 9:51 9:51 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 53.41
5km 32:21 10:25 55.67
5M 53:35 10:43 54.40
10km 1:07:27 10:51 53.80
10M 1:51:42 11:10 53.76
Half 2:28:44 11:21 53.54
20M 3:52:54 11:39 52.69
Mara 5:10:05 11:50 51.85

Bespoke Fields

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ave spd
Training Effect
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cals
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