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Thu 29th May 2025 at 8:43am by Katemate
Walk > General
-
Time
12:28
-
Miles
0.78
-
Min/mi
15:59
-
Pacing
0%
-
Stride(cm)
87
-
Cals
73
-
Cadence
116
-
BPM
93
-
%MHR
54.6
-
B/mi
1493
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.78mi - 12:28(15:54/mi) 94/134bpm [1494b/mi] 73cal 57/61rpm 3.78/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:27 |
80 74-83 |
1316 |
115 114-118 |
0/1 |
0.13 |
1:57 |
55 |
14:40 |
79 78-81 |
1159 |
117 114-118 |
12/0 |
0.19 |
2:53 |
56 |
14:56 |
80 76-85 |
1195 |
117 116-120 |
2/9 |
0.25 |
3:50 |
57 |
15:17 |
87 82-91 |
1329 |
117 114-118 |
4/3 |
0.31 |
4:52 |
1:02 |
16:30 |
85 79-91 |
1402 |
116 114-118 |
3/1 |
0.38 |
5:50 |
58 |
15:29 |
85 81-88 |
1316 |
116 114-118 |
4/5 |
0.44 |
6:49 |
59 |
15:43 |
90 87-94 |
1414 |
116 114-122 |
4/3 |
0.50 |
7:53 |
1:04 |
17:02 |
88 83-94 |
1499 |
115 114-118 |
3/4 |
0.56 |
8:47 |
54 |
14:26 |
95 92-99 |
1372 |
119 114-122 |
5/2 |
0.63 |
9:43 |
56 |
15:03 |
97 92-108 |
1459 |
117 114-120 |
0/5 |
0.69 |
10:42 |
59 |
15:44 |
114 107-121 |
1794 |
117 114-118 |
2/1 |
0.75 |
11:43 |
1:01 |
16:15 |
122 115-126 |
1982 |
115 108-118 |
4/3 |
0.78 |
12:28 |
45 |
21:35 |
131 125-134 |
2827 |
116 112-116 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:40 |
15:25 |
More |
1km |
9:36 |
15:26 |
More |
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