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Thu 29th May 2025 at 5:58am by robertod2004

Run > General
  • Time
    1:34:39
  • Miles
    9.95
  • Min/mi
    9:31
  • Pacing
    97.2%
  • WAVA
    50.41
  • Stride(cm)
    99
  • Cals
    962
  • Watts
    262
  • Cadence
    172
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1434
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 127/141bpm [764b/km] 55cal 244/329W
2) 1km - 5:54(5:54/km) 138/151bpm [815b/km] 59cal 252/332W
3) 1km - 5:59(5:59/km) 146/151bpm [874b/km] 61cal 254/311W
4) 1km - 5:57(5:57/km) 148/157bpm [880b/km] 62cal 265/360W
5) 1km - 6:04(6:04/km) 149/154bpm [905b/km] 62cal 274/398W
6) 1km - 5:53(5:53/km) 148/154bpm [871b/km] 59cal 257/369W
7) 1km - 5:55(5:55/km) 151/157bpm [892b/km] 60cal 255/284W
8) 1km - 5:54(5:54/km) 153/157bpm [902b/km] 60cal 266/303W
9) 1km - 5:55(5:55/km) 153/160bpm [906b/km] 61cal 250/311W
10) 1km - 5:53(5:53/km) 156/167bpm [919b/km] 61cal 252/279W
11) 1km - 5:51(5:51/km) 157/162bpm [918b/km] 61cal 268/321W
12) 1km - 5:52(5:52/km) 156/161bpm [914b/km] 60cal 264/322W
13) 1km - 5:50(5:50/km) 156/163bpm [909b/km] 59cal 257/332W
14) 1km - 5:55(5:55/km) 157/164bpm [929b/km] 60cal 272/389W
15) 1km - 5:47(5:47/km) 157/163bpm [907b/km] 59cal 270/333W
16) 1km - 5:52(5:52/km) 161/169bpm [945b/km] 62cal 283/378W
17) 0.02km - 7(6:09/km) 162/163bpm [996b/km] 1cal 291/295W
6:01 5:54 5:59 5:57 6:04 5:53 5:55 5:54 5:55 5:53 5:51 5:52 5:50 5:55 5:47 5:52 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:41 125 82-139 1209 172 154-176 245 137-307 7/14
1.00 9:33 4:43 9:26 135 123-141 1273 171 166-174 243 191-329 8/18
1.50 14:24 4:51 9:42 146 140-151 1417 170 164-174 267 216-332 16/6
2.00 19:10 4:46 9:32 146 139-152 1392 171 166-174 249 185-311 8/12
2.50 23:59 4:49 9:38 148 143-157 1426 171 168-174 270 228-360 12/8
3.00 28:53 4:53 9:47 149 144-154 1458 171 168-174 273 233-398 12/10
3.50 33:41 4:48 9:35 150 145-154 1439 172 168-174 264 237-369 16/8
4.00 38:24 4:43 9:26 148 140-152 1396 172 170-176 249 219-274 5/11
4.50 43:09 4:45 9:31 152 146-157 1445 172 168-176 259 244-284 8/8
5.00 47:53 4:45 9:29 153 148-158 1451 172 170-176 270 253-311 9/7
5.50 52:40 4:46 9:32 152 145-160 1450 171 166-176 248 214-296 11/13
6.00 57:23 4:43 9:27 156 149-167 1474 171 166-176 251 235-279 9/11
6.50 1:02:09 4:46 9:31 156 149-162 1485 172 168-174 264 245-321 13/9
7.00 1:06:50 4:41 9:23 158 154-161 1482 173 168-176 266 237-316 14/9
7.50 1:11:34 4:44 9:28 155 152-159 1468 172 166-174 261 225-322 10/8
8.00 1:16:12 4:38 9:16 156 151-163 1447 172 166-176 249 214-289 5/14
8.50 1:20:57 4:45 9:30 156 151-161 1482 172 168-176 279 239-387 12/10
9.00 1:25:40 4:43 9:26 158 152-164 1491 172 166-174 265 204-389 12/16
9.50 1:30:24 4:44 9:28 160 151-169 1515 173 168-176 295 241-378 22/10
9.95 1:34:39 4:15 9:21 159 152-169 1485 172 166-174 267 203-330 8/14

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 112m, Range 28m, Flat prediction 1:34:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.6% 9:45
11 2.3% 9:53
10 2.0% 9:53
See your biggest climbs

Power

262W (398 max)
Power Graph
Power Bands

Cadence

172 (176 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 10 1:34:39 9:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 36.12% More
800m 4:36 9:16 41.36% More
1km 5:46 9:17 43.39% More
Mile 9:21 9:21 46.04% More
5k 29:13 9:24 49.21% More
5 miles 47:10 9:26 49.64% More
10k 58:41 9:27 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.96
5km 27:34 8:52 52.15
5M 45:38 9:08 51.31
10km 57:28 9:15 50.84
10M 1:35:09 9:31 50.38
Half 2:06:41 9:40 49.91
20M 3:18:23 9:55 49.81
Mara 4:24:08 10:05 49.98
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