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Wed 28th May 2025 at 7:00pm by Robbo7777

Run > General

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Time
23:37
Miles
3.11
Min/mi
7:36
Pacing
92.4%
WAVA
75.70
Stride(cm)
112
Cals
324
Watts
339
Cadence
188
BPM
153
%MHR
89.2
B/mi
1159
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 132/160bpm [984b/mi] 87cal 335/438W
2) 1mi - 7:34(7:34/mi) 163/165bpm [1233b/mi] 113cal 335/479W
3) 1mi - 7:52(7:52/mi) 162/165bpm [1274b/mi] 114cal 341/453W
4) 0.11mi - 44(6:50/mi) 156/157bpm [1066b/mi] 10cal 363/397W

7:27 7:34 7:52 44

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:51	93 78-118	731	184 158-194	331 172-386	2/2
0.25	1:51	52	6:55	128 118-133	886	194 190-202	330 314-392	0/6
0.38	2:45	54	7:15	137 133-140	994	191 184-196	326 299-350	1/5
0.50	3:40	55	7:17	140 133-144	1020	190 186-196	330 298-350	2/2
0.63	4:33	53	7:07	134 133-136	953	191 186-196	338 301-387	2/3
0.75	5:30	56	7:32	135 133-136	1017	193 184-200	360 348-397	4/2
0.88	6:25	56	7:26	138 135-140	1025	189 184-194	325 267-366	3/5
1.00	7:26	1:01	8:08	152 139-160	1236	190 184-194	364 304-438	8/0
1.13	8:25	59	7:51	162 160-163	1270	186 182-192	341 294-413	2/3
1.25	9:22	57	7:32	162 161-163	1222	187 182-196	331 309-359	2/2
1.38	10:21	59	7:52	163 162-164	1283	187 182-200	364 316-432	6/1
1.50	11:18	57	7:37	163 162-164	1241	187 182-194	311 275-350	1/6
1.63	12:12	54	7:15	163 162-163	1181	190 186-194	313 283-355	4/6
1.75	13:11	58	7:47	163 162-164	1267	186 178-192	359 237-479	3/8
1.88	14:06	55	7:19	162 161-164	1187	192 186-194	327 270-357	1/2
2.00	15:00	55	7:18	164 163-165	1198	189 184-192	333 328-346	1/2
2.13	16:05	1:04	8:34	164 162-164	1406	186 174-192	358 293-453	10/2
2.25	17:08	1:03	8:24	164 163-165	1377	181 176-192	313 198-410	5/8
2.38	18:03	55	7:20	163 162-164	1195	187 182-190	313 263-342	1/5
2.50	18:56	54	7:10	164 163-165	1174	188 182-200	366 304-422	3/4
2.63	19:50	54	7:13	162 158-165	1168	193 186-200	349 309-416	3/1
2.75	20:49	58	7:45	164 163-165	1272	188 186-192	341 308-414	4/2
2.88	21:51	1:02	8:18	160 156-164	1329	187 182-200	343 292-388	4/1
3.00	22:52	1:01	8:10	155 154-156	1265	186 182-194	342 304-402	5/0
3.11	23:37	45	6:58	156 155-157	1086	186 94-196	363 331-397	2/2

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 23:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

339W (479 max)

Power Graph

Power Bands

Cadence

188 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	23:36	7:36
Walk	0.1	94	0	1	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	58.15%	More
800m	3:32	7:07	67.21%	More
1km	4:28	7:11	70.82%	More
Mile	7:24	7:24	75.37%	More
5k	23:37	7:36	75.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	78.60
5km	23:35	7:35	75.81
5M	39:04	7:49	74.83
10km	49:11	7:55	74.31
10M	1:21:27	8:09	74.09
Half	1:48:27	8:17	73.66
20M	2:49:49	8:29	73.94
Mara	3:46:06	8:38	74.48

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