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Wed 28th May 2025 at 5:54pm by Foppotee

Bike > General
  • Time
    1:00:27
  • Miles
    17.43
  • Mph
    17.3
  • Pacing
    0%
  • FBI
    74.56
  • Cals
    546
  • BPM
    120
  • B/mi
    415
  • Asc(m)
    181
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:21(3:39/mi) 113/136bpm [413b/mi] 107cal
2) 3.11mi - 10:30(3:23/mi) 119/136bpm [402b/mi] 100cal
3) 3.11mi - 10:13(3:17/mi) 126/145bpm [415b/mi] 106cal
4) 3.11mi - 11:19(3:38/mi) 127/144bpm [462b/mi] 112cal
5) 3.11mi - 10:15(3:18/mi) 121/164bpm [399b/mi] 79cal
6) 1.9mi - 6:49(3:36/mi) 116/128bpm [417b/mi] 42cal
11:21 10:30 10:13 11:19 10:15 6:49

Pace

1% 1% 2% 12% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:09 2:09 +9 13.98 82 56-115 352 5/8
1.00 4:16 2:07 14.20 114 109-122 482 10/14
1.50 6:26 2:10 13.84 129 123-136 559 17/2
2.00 8:29 2:03 +10 14.58 120 116-124 494 15/1
2.50 10:02 1:33 19.41 117 114-123 362 6/12
3.00 11:18 1:16 23.63 111 105-118 282 3/17
3.50 13:07 1:49 16.51 115 105-125 418 4/15
4.00 14:40 1:33 19.42 119 115-123 368 3/10
4.50 16:24 1:44 17.30 117 115-119 406 5/9
5.00 18:20 1:56 +8 15.54 117 109-123 452 5/5
5.50 19:50 1:31 19.80 119 110-128 361 7/8
6.00 21:21 1:31 19.89 130 121-136 392 9/4
6.50 23:05 1:44 17.35 122 117-127 422 7/16
7.00 24:40 1:35 18.90 124 115-131 394 11/3
7.50 26:19 1:39 18.12 125 116-130 414 5/13
8.00 28:02 1:43 17.56 121 113-130 414 6/5
8.50 29:39 1:37 18.61 119 114-126 384 12/5
9.00 31:10 1:32 19.58 135 117-145 414 8/4
9.50 33:13 2:02 14.74 128 118-143 521 12/2
10.00 34:56 1:43 17.50 134 119-144 459 10/6
10.50 36:54 1:59 15.17 126 118-138 498 19/2
11.00 38:55 2:01 14.86 129 115-142 521 4/9
11.50 40:42 1:46 16.95 120 107-134 425 13/4
12.00 42:22 1:41 17.85 122 109-137 410 10/6
12.50 44:04 1:41 17.74 136 131-139 460 7/12
13.00 45:52 1:48 16.61 121 110-133 437 6/12
13.50 47:36 1:44 17.29 123 118-128 427 4/8
14.00 48:53 1:16 23.59 119 106-145 303 2/10
14.50 51:52 2:59 +1:25 10.06 136 94-164 811 3/12
15.00 53:44 1:53 15.95 108 98-123 406 12/14
15.50 55:22 1:38 18.41 116 110-124 378 3/7
16.00 56:58 1:36 18.73 109 98-119 349 7/12
16.50 58:47 1:48 16.61 117 112-120 423 10/8
17.00 1:00:34 1:47 16.77 119 110-128 426 5/3
17.43 1:02:18 1:44 14.95 117 109-123 470 7/13

Heart

120/164max
  • Show Beats/Mile

Elevation

Asc 181m, Range 61m
Elevation Graph
Biggest Climbs (m) Mph
28 2.7% 13.7
25 1.2% 15.7
21 2.3% 14.4
19 2.5% 17.6
13 1.7% 14.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:09 2:18 More
1km 1:26 2:19 More
Mile 2:40 2:40 More
5k 9:48 3:09 More
5 miles 16:06 3:13 More
10k 20:09 3:15 More
10 miles 33:42 3:22 More
Half 44:22 3:23 More

Predictions

Dist Time Per Mile
10 miles 33:33 3:21
20km 42:14 3:24
15 miles 51:33 3:26
20 miles 1:09:56 3:30
40km 1:28:03 3:33
25 miles 1:28:36 3:33
42km 1:32:44 3:33
50 miles 3:04:44 3:42
56 miles 3:28:18 3:43
100 miles 6:25:09 3:51
112 miles 7:14:18 3:53
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