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Wed 28th May 2025 at 12:35pm by albesure

Run > General
  • Time
    40:31
  • Miles
    3.88
  • Min/mi
    10:27
  • Pacing
    94.5%
  • WAVA
    44.21
  • Stride(cm)
    96
  • Cals
    482
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1461
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 6:17(6:17/km) 133/143bpm [835b/km] 74cal
2) 1km - 6:15(6:15/km) 136/141bpm [851b/km] 73cal
3) 1km - 6:19(6:19/km) 140/149bpm [885b/km] 76cal
4) 1km - 6:46(6:46/km) 142/152bpm [962b/km] 82cal
5) 1km - 6:28(6:28/km) 144/151bpm [932b/km] 76cal
6) 1km - 6:29(6:29/km) 145/155bpm [939b/km] 77cal
7) 0.25km - 1:56(7:53/km) 144/149bpm [1135b/km] 24cal
6:17 6:15 6:19 6:46 6:28 6:29 1:56

Pace

1% 2% 6% 62% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 116 95-133 1201 160 152-164 3/0
0.25 2:31 1:13 9:44 133 130-136 1294 160 158-164 1/6
0.38 3:44 1:14 9:49 137 130-143 1345 163 158-166 2/1
0.50 5:00 1:16 10:08 139 137-142 1409 161 158-166 4/1
0.63 6:19 1:18 10:26 139 137-143 1451 162 156-166 2/4
0.75 7:35 1:16 10:09 137 135-140 1391 162 160-166 2/3
0.88 8:52 1:17 10:15 136 132-140 1394 163 158-166 0/6
1.00 10:05 1:14 9:49 135 132-138 1326 163 160-166 0/2
1.13 11:21 1:16 10:06 135 132-137 1364 161 158-164 1/2
1.25 12:37 1:16 10:08 137 133-142 1388 161 158-162 1/3
1.38 13:53 1:16 10:09 141 135-146 1432 161 158-164 3/1
1.50 15:09 1:16 10:05 138 133-140 1392 161 158-164 0/5
1.63 16:26 1:18 10:21 138 136-140 1429 160 158-162 0/3
1.75 17:43 1:17 10:15 142 135-148 1456 161 158-166 1/1
1.88 18:59 1:15 10:04 141 136-148 1419 160 158-162 1/2
2.00 20:24 1:25 11:21 145 140-152 1646 160 158-164 7/0
2.13 21:49 1:25 11:19 144 139-150 1631 158 120-164 2/1
2.25 23:09 1:20 10:41 139 136-143 1484 162 160-166 1/1
2.38 24:28 1:19 10:34 138 136-145 1459 162 158-164 1/0
2.50 25:49 1:20 10:43 141 138-144 1512 162 160-162 1/1
2.63 27:07 1:18 10:25 142 139-147 1479 161 160-162 2/1
2.75 28:27 1:20 10:40 146 143-149 1558 161 158-164 1/1
2.88 29:40 1:13 9:44 144 139-150 1403 161 158-164 0/4
3.00 30:58 1:18 10:23 148 143-150 1536 159 156-162 1/1
3.13 32:19 1:22 10:54 141 137-148 1537 159 156-164 2/0
3.25 33:37 1:18 10:22 146 142-155 1513 160 156-164 1/3
3.38 34:55 1:18 10:26 146 140-155 1524 160 156-162 2/0
3.50 36:16 1:21 10:48 144 142-147 1555 160 152-162 2/3
3.63 37:28 1:12 9:35 143 141-145 1370 162 160-166 2/2
3.75 38:54 1:26 11:29 147 143-150 1688 156 140-166 8/0
3.88 40:23 1:28 11:47 144 140-149 1697 160 148-166 2/0
3.88 40:33 10 27:02 137 136-138 3703 112 94-130 0/0

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 55m, Range 24m, Flat prediction 40:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 160 3.9 40:22 10:26
Walk 0.5 121 0 11 19:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 34.25% More
800m 4:51 9:46 38.88% More
1km 6:10 9:56 40.25% More
Mile 9:58 9:58 42.83% More
5k 32:00 10:18 44.57% More

Predictions

Dist Time Per Mile
1M 9:38 9:38
5km 32:01 10:18
5M 53:01 10:36
10km 1:06:45 10:45
10M 1:50:32 11:03
Half 2:27:09 11:14
20M 3:50:27 11:31
Mara 5:06:49 11:43
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