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Time
18:05
-
Miles
1.00
-
Min/mi
18:05
-
Pacing
0%
-
Stride(cm)
69
-
Cals
88
-
Cadence
129
-
BPM
99
-
%MHR
58
-
B/mi
1794
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 18:05(18:06/mi) 100/112bpm [1811b/mi] 88cal 63/98rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:32 |
91 88-95 |
1687 |
132 124-138 |
0/6 |
0.13 |
2:14 |
1:05 |
17:19 |
94 91-96 |
1627 |
134 132-138 |
0/8 |
0.19 |
3:16 |
1:02 |
16:30 |
95 93-100 |
1568 |
134 126-196 |
0/2 |
0.25 |
4:23 |
1:07 |
17:44 |
96 90-101 |
1703 |
129 128-134 |
0/3 |
0.31 |
5:29 |
1:06 |
17:30 |
97 92-101 |
1698 |
130 128-130 |
1/2 |
0.38 |
6:35 |
1:06 |
17:39 |
103 101-107 |
1819 |
130 124-136 |
3/0 |
0.44 |
7:41 |
1:06 |
17:39 |
108 104-109 |
1907 |
128 124-130 |
3/0 |
0.50 |
8:49 |
1:08 |
18:07 |
109 104-112 |
1975 |
127 124-132 |
1/0 |
0.56 |
9:49 |
1:00 |
16:01 |
102 100-103 |
1633 |
141 126-180 |
0/2 |
0.63 |
10:53 |
1:04 |
17:10 |
103 100-105 |
1769 |
130 124-132 |
0/3 |
0.69 |
11:56 |
1:03 |
16:46 |
99 97-100 |
1660 |
129 126-132 |
2/1 |
0.75 |
13:00 |
1:04 |
16:58 |
105 102-107 |
1782 |
133 130-138 |
1/2 |
0.81 |
14:04 |
1:04 |
16:59 |
104 103-106 |
1767 |
132 128-134 |
0/4 |
0.88 |
15:14 |
1:10 |
18:44 |
103 101-106 |
1929 |
127 114-136 |
0/5 |
0.94 |
16:37 |
1:24 |
22:18 |
98 87-105 |
2185 |
119 112-130 |
0/1 |
1.00 |
18:05 |
1:28 |
23:54 |
93 87-98 |
2222 |
116 112-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:29 |
17:04 |
More |
1km |
10:39 |
17:09 |
More |
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