|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 6:08am by mudmonkey
Swim > Pool
-
Time
52:39
-
Miles
1.21
-
per 100m
2:42
-
Pacing
0%
-
Cals
462
-
Cadence
54
-
Surface
Pool
Notes & Comments
1) 200m - 6:11(3:05/100m) 43cal 26/rpm 1.47/1.88mph
2) 50m - 4(7/100m) 43cal
3) Rest 1:44
4) 50m - 2:30(5:01/100m)
5) Rest 1:10
6) 100m - 1:59(1:59/100m) 24cal 27/rpm 1.88/1.95mph
7) Rest 15s
8) 100m - 2:03(2:03/100m) 23cal 29/rpm 1.82/1.95mph
9) Rest 17s
10) 100m - 2:04(2:04/100m) 23cal 29/rpm 1.81/1.88mph
11) Rest 2:01
12) 250m - 5:34(2:14/100m) 55cal 27/rpm 1.68/2.08mph
13) Rest 1:09
14) 300m - 5:57(1:59/100m) 71cal 26/rpm 1.88/2.01mph
15) Rest 33s
16) 250m - 5:33(2:13/100m) 55cal 27/rpm 1.68/1.98mph
17) Rest 1:00
18) 300m - 5:58(1:59/100m) 71cal 25/rpm 1.87/2.06mph
19) Rest 58s
20) 250m - 5:39(2:16/100m) 54cal 27/rpm 1.68/1.91mph
6:11 4 1:44 2:30 1:10 1:59 15 2:03 17 2:04 2:01 5:34 1:09 5:57 33 5:33 1:00 5:58 58 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:50 |
2:50 |
45:33 |
55 52-58 |
0.12 |
5:25 |
2:35 |
41:35 |
52 46-56 |
0.19 |
13:38 |
8:13 |
2:12:11 |
55 50-58 |
0.25 |
15:56 |
2:18 |
37:05 |
58 54-60 |
0.31 |
18:16 |
2:20 |
37:41 |
57 54-60 |
0.37 |
22:18 |
4:01 |
1:04:41 |
56 54-58 |
0.43 |
24:31 |
2:14 |
35:51 |
55 52-58 |
0.50 |
27:57 |
3:26 |
55:19 |
52 48-54 |
0.56 |
29:55 |
1:58 |
31:32 |
53 50-56 |
0.62 |
31:54 |
1:59 |
31:51 |
52 48-54 |
0.68 |
34:28 |
2:35 |
41:28 |
54 50-58 |
0.75 |
36:43 |
2:15 |
36:06 |
56 52-58 |
0.81 |
39:02 |
2:19 |
37:25 |
53 48-56 |
0.87 |
42:00 |
2:58 |
47:45 |
50 46-52 |
0.93 |
44:04 |
2:04 |
33:09 |
50 44-52 |
0.99 |
46:01 |
1:57 |
31:23 |
50 48-52 |
1.06 |
49:07 |
3:06 |
49:51 |
55 52-58 |
1.12 |
51:25 |
2:18 |
36:57 |
54 52-56 |
1.15 |
52:39 |
1:14 |
39:49 |
57 56-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:33 |
34:25 |
More |
800m |
18:01 |
36:15 |
More |
1km |
23:17 |
37:29 |
More |
Mile |
39:59 |
39:59 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:50 |
39:34 |
750m |
19:09 |
41:06 |
1km |
25:59 |
41:49 |
1500m |
39:56 |
42:51 |
1 mile |
43:01 |
43:01 |
1.9km |
51:18 |
43:27 |
3km |
1:23:15 |
44:40 |
3.8km |
1:46:57 |
45:18 |
5km |
2:23:03 |
46:03 |
10km |
4:58:16 |
48:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry