Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
40:30
-
Miles
2.45
-
Min/mi
16:32
-
Pacing
0%
-
Stride(cm)
79
-
Cals
194
-
Cadence
123
-
BPM
107
-
%MHR
59.3
-
B/mi
1764
-
Asc(m)
101
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 10:10(10:10/km) 115/131bpm [1168b/km] 64cal 58/64rpm
2) 1km - 10:53(10:53/km) 114/129bpm [1241b/km] 60cal 57/64rpm
3) 1km - 9:50(9:50/km) 100/128bpm [984b/km] 35cal 62/66rpm
4) 0.95km - 9:37(10:10/km) 97/106bpm [987b/km] 35cal 60/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:48 |
101 83-114 |
1696 |
121 118-124 |
17/0 |
0.25 |
4:13 |
2:08 |
17:00 |
121 113-131 |
2057 |
119 116-124 |
19/0 |
0.38 |
6:15 |
2:02 |
16:16 |
120 115-130 |
1952 |
124 120-128 |
13/3 |
0.50 |
8:13 |
1:58 |
15:44 |
114 111-118 |
1793 |
125 122-128 |
10/6 |
0.63 |
10:13 |
2:00 |
15:58 |
117 112-120 |
1868 |
123 120-128 |
8/2 |
0.75 |
12:20 |
2:07 |
16:56 |
112 102-122 |
1897 |
123 120-128 |
7/2 |
0.88 |
14:39 |
2:19 |
18:30 |
111 104-116 |
2053 |
121 118-128 |
12/6 |
1.00 |
16:54 |
2:15 |
18:00 |
112 104-119 |
2015 |
122 110-126 |
11/7 |
1.13 |
18:59 |
2:06 |
16:44 |
110 106-115 |
1841 |
122 118-126 |
6/8 |
1.25 |
21:14 |
2:15 |
17:56 |
124 109-129 |
2224 |
120 116-124 |
11/5 |
1.38 |
23:15 |
2:01 |
16:07 |
105 96-124 |
1692 |
125 120-128 |
5/11 |
1.50 |
25:11 |
1:56 |
15:26 |
97 93-100 |
1498 |
126 122-132 |
3/19 |
1.63 |
27:06 |
1:55 |
15:19 |
99 96-102 |
1517 |
125 122-128 |
0/24 |
1.75 |
29:03 |
1:58 |
15:42 |
100 97-104 |
1571 |
125 122-128 |
0/17 |
1.88 |
31:03 |
2:00 |
15:59 |
100 96-104 |
1599 |
123 120-126 |
1/19 |
2.00 |
33:04 |
2:00 |
16:03 |
96 92-102 |
1541 |
125 120-128 |
0/12 |
2.13 |
35:04 |
2:00 |
16:02 |
98 95-100 |
1571 |
123 120-128 |
1/13 |
2.25 |
37:14 |
2:10 |
17:23 |
103 100-105 |
1791 |
122 120-126 |
2/15 |
2.38 |
39:16 |
2:01 |
16:12 |
96 92-103 |
1555 |
122 120-124 |
1/19 |
2.45 |
40:31 |
1:15 |
16:22 |
90 87-93 |
1473 |
122 120-124 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:44 |
15:34 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
16:00 |
16:00 |
More |
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