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Tue 27th May 2025 at 6:43pm by JohnRMurdoch

Walk > General
  • Time
    1:38:36
  • Miles
    0.85
  • Min/mi
    1:56:00
  • Pacing
    0%
  • Stride(cm)
    12
  • Cals
    185
  • Cadence
    112
  • BPM
    70
  • %MHR
    41
  • B/mi
    8124
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.85mi - 1:38:36(1:55:30/mi) 67/100bpm [7739b/mi] 185cal 4/121rpm
1:38:36

Pace

85% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 83 78-87 1436 120 116-124 7/8
0.13 4:53 3:48 1:00:44 73 63-82 4434 117 110-120 9/5
0.19 6:12 1:20 21:16 81 75-87 1723 116 104-120 9/5
0.25 9:37 3:24 54:28 76 63-91 4140 111 100-120 3/8
0.31 12:19 2:42 43:15 84 76-94 3633 110 84-118 4/5
0.38 16:36 4:17 1:08:35 78 66-94 5350 94 80-112 3/4
0.44 25:01 8:25 2:14:42 72 60-89 9698 102 94-118 3/3
0.50 30:57 5:56 1:34:55 64 58-75 6075 158 158-158 4/4
0.56 41:53 10:56 2:54:50 73 67-81 12763 - 3/5
0.63 49:08 7:15 1:56:02 73 58-95 8470 137 98-242 7/3
0.69 55:54 6:46 1:48:10 66 57-85 7139 111 104-114 7/7
0.75 1:01:59 6:05 1:37:22 62 56-70 6037 - 4/5
0.81 1:12:51 10:53 2:54:02 76 57-100 13226 105 80-150 2/2
0.85 1:38:36 25:45 10:25:37 61 54-87 38162 109 108-110 2/3

Heart

70/100max
  • Show Beats/Mile

Elevation

Asc 12m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (242 max) Stride Length: 12cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:35 38:33 More
800m 30:38 1:01:37 More
1km 48:23 1:17:52 More

Predictions

Dist Time Per Mile
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