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Tue 27th May 2025 at 5:37pm by runnerbean1963

Walk > General
  • Time
    18:38
  • Miles
    1.22
  • Min/mi
    15:16
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    108
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1317
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:15(15:15/mi) 87/93bpm [1327b/mi] 88cal 61/65rpm
2) 0.22mi - 3:23(15:25/mi) 88/92bpm [1356b/mi] 20cal 60/63rpm
15:15 3:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 77 65-86 1597 121 112-126 4/0
0.13 2:12 54 14:23 87 86-89 1251 124 122-124 9/0
0.19 3:06 54 14:22 89 89-89 1279 123 122-124 0/7
0.25 3:59 53 14:11 89 87-91 1262 124 122-124 15/12
0.31 4:56 57 15:11 90 89-92 1367 126 124-128 2/17
0.38 5:50 55 14:34 90 88-92 1310 125 124-126 10/1
0.44 6:46 56 14:54 88 87-90 1311 124 122-124 8/2
0.50 7:39 53 14:02 89 87-91 1250 124 122-126 1/10
0.56 8:37 58 15:27 88 86-89 1360 124 122-124 16/3
0.63 9:35 58 15:25 87 86-87 1342 124 118-126 7/3
0.69 10:29 55 14:35 88 86-89 1283 123 122-124 6/6
0.75 11:26 56 15:00 89 88-89 1335 123 120-124 2/1
0.81 12:21 55 14:46 86 79-89 1270 123 120-126 3/2
0.88 13:21 1:00 16:06 85 84-88 1368 121 120-122 0/1
0.94 14:19 58 15:28 85 83-89 1315 122 120-126 2/2
1.00 15:15 55 14:46 89 86-90 1314 123 122-124 7/8
1.06 16:11 56 15:02 89 88-89 1337 123 122-124 4/3
1.13 17:08 57 15:19 87 84-89 1332 121 120-124 2/8
1.19 18:08 59 15:50 88 85-92 1394 120 116-122 5/0
1.22 18:38 30 15:45 87 86-88 1370 123 120-124 0/2

Heart

86/92max
  • Show Beats/Mile

Elevation

Asc 103m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.9% 15:10
See your biggest climbs

Cadence

123 (128 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:26 More
800m 7:15 14:35 More
1km 9:07 14:40 More
Mile 14:53 14:53 More

Predictions

Dist Time Per Mile
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